# Massage roller ATL FT31D — 15 cm massage roller

**URL:** https://aio.lv/en/product--atl-ft31d--12238037
**Data updated:** 2026-04-15 17:55 (EEST)
**Category:** Massagers
**Manufacturer:** ATL
**Manufacturer code:** FT31D
**EAN:** 5907621825058
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 5.49 €
**Prices and availability valid until:** 2026-07-11 23:59
**Price without VAT (21%):** 4.54 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--atl-ft31d--12238037

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 06.07.2026 | free |
| Pickup points | 09.07.2026 | 1.99 EUR |
| Courier delivery to door | 09.07.2026 | 4.99 EUR |

## Summary description

ATL FT31D is a 15 cm massage roller designed for self-massage and muscle recovery. The compact cylindrical roller helps relieve muscle tension, improve blood circulation and support myofascial release. Suitable for use on legs, calves, arms and back, it is portable for home, gym or travel use and can be incorporated into warm-up and rehabilitation routines.

## Long description

ATL FT31D — 15 cm massage roller is a compact cylindrical self-massage tool designed to assist muscle recovery and myofascial release. With its 15 cm length and firm surface, the roller targets localized tension in legs, calves, arms and back. Its small size makes it practical for use at home, in the gym or while travelling, and it can be integrated into both warm-up and rehabilitation routines to support circulation and reduce stiffness.
Advantages
The roller’s compact 15 cm design provides precise pressure control for targeted areas and allows easy storage and transport. Its firm textured surface aids in breaking up adhesions and promoting blood flow without requiring complex setup. Construction is durable and low-maintenance, making it suitable for regular use in diverse settings such as exercise sessions, post-workout recovery or physiotherapy adjuncts.
Suitable for
Self-massage and myofascial release of calves, hamstrings and quadriceps
Forearms and triceps tension relief
Lower and upper back mobility and tension reduction
Warm-up routines before training and cooldown after exercise
Portable recovery aid for travel and gym use
Key specifications
Length: 15 cm
Shape: cylindrical roller
Surface: firm textured surface for targeted pressure
Use: manual self-massage and myofascial release
Suitable areas: legs, calves, arms, back
Portability: compact and lightweight for travel and gym storage
How to use
Place the roller on a flat surface or against a wall and apply body weight to the targeted muscle group, moving slowly along muscle fibers to locate tight spots. For legs or calves, sit or lie and roll back and forth for 30–90 seconds per area, adjusting pressure as needed. For arms and back, use controlled movements and reduce pressure near bony areas or sensitive regions. Integrate the roller into warm-up before activity or as part of post-exercise recovery, avoiding prolonged pressure on acute injuries.
Usage recommendations
Use the ATL FT31D 2–3 times daily on tight muscles, limiting sessions to short intervals of focused rolling. Consult a physiotherapist before using the roller on recent injuries, chronic pain or if you have circulatory or sensory conditions. Clean the surface regularly with a mild detergent and avoid exposing the roller to extreme heat.

## FAQ

### How much does the ATL FT31D 15 cm massage roller cost, and is it available for purchase?

The price is 5.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 78 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 06.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All ATL products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized ATL service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12238037/68105244_large.webp