# Barbell Short Straight Bar EB FIT GRYF PROSTY 35 cm with Collars, 28 mm Diameter

**URL:** https://aio.lv/en/product--eb-fit-1039886--12036563
**Data updated:** 2026-03-12 16:45 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** EB FIT
**Manufacturer code:** 1039886
**EAN:** 5902431039886
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 14.99 €
**Prices and availability valid until:** 2026-07-20 23:59
**Price without VAT (21%):** 12.39 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--eb-fit-1039886--12036563

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 09.07.2026 | free |
| Pickup points | 14.07.2026 | 1.89 EUR |
| Courier delivery to door | 14.07.2026 | 4.99 EUR |

## Summary description

Short straight barbell EB FIT GRYF PROSTY, 35 cm length and 28 mm shaft diameter, supplied with collars for secure plate fixation. Designed for compact strength training, targeted arm and shoulder exercises, and use with Olympic-style weight plates that fit 28 mm sleeves. Suitable for home gyms, physiotherapy, and small-space workouts.

## Long description

The EB FIT GRYF PROSTY short straight barbell is a compact training bar measuring 35 cm in total length with a 28 mm shaft diameter. Supplied with collars for secure plate fixation, this bar is designed for effective, space-saving strength training and accessory lifts. It works with Olympic-style weight plates that fit 28 mm sleeves, making it suitable for focused arm, shoulder and upper-body work in home gyms, physiotherapy settings and small training areas.
Advantages
The short straight barbell provides a solid, easy-to-handle grip for curls, triceps extensions and unilateral pressing movements. Its 28 mm diameter shaft offers a familiar feel for users accustomed to standard bars, while included collars ensure plates remain fixed during dynamic repetitions. The compact 35 cm length reduces bar overhang in tight spaces and simplifies storage compared with full-length bars.
Suitable for
 Barbell curls and preacher curls
 Skull crushers and triceps extensions
 Seated or standing rows and close-grip pressing
 Physiotherapy and controlled rehabilitation exercises
 Home gym workouts and small-space strength training
Key specifications
 Total length: 35 cm
 Shaft diameter: 28 mm
 Includes: pair of collars for plate fixation
 Compatibility: designed for weight plates with 28 mm sleeve diameter
 Intended use: accessory bar for upper-body and arm exercises
How to use
Load compatible plates onto each sleeve and secure them with the supplied collars before beginning any exercise. Use the bar for standing or seated curls, triceps extensions, close-grip presses and rowing variations. Maintain controlled movement patterns and proper technique to target specific muscle groups; adjust load incrementally based on strength and comfort. Inspect collars and plate seating before each session to ensure safe fixation.
Usage recommendations
For safe and effective training, pair the short straight bar with collars rated for your chosen loads and use plates designed for 28 mm sleeves. Prioritize controlled repetitions over heavy loading when working in confined spaces or during rehabilitation. Store the bar in a dry place and regularly check for secure collar engagement and any signs of wear.
EB FIT GRYF PROSTY короткий прямой гриф — компактная штанга длиной 35 см с диаметром вала 28 мм. В комплекте поставляются замки-зажимы для надежной фиксации дисков. Гриф рассчитан на олимпийские диски с посадочным диаметром 28 мм и предназначен для целенаправленной проработки рук, плечевого пояса и верхней части тела в домашних залах, условиях физиотерапии и при ограниченном пространстве.
Преимущества
Короткий прямой гриф обеспечивает удобный захват для выполнения сгибаний рук, французских жимов и изолированных движений. Диаметр вала 28 мм соответствует стандартному ощущению при работе со штангой, а комплектные замки предотвращают сдвиг дисков во время повторений. Компактная длина облегчает хранение и снижает выступание грифа в ограниченных помещениях по сравнению с полноразмерными штангами.
Подходит для
 Сгибания рук со штангой и сгибания на скамье Скотта
 Французские жимы и разгибания на трицепс
 Тяги в наклоне и узкие жимы
 Физиотерапевтических и реабилитационных упражнений
 Тренировок в домашних условиях и при ограниченном пространстве
Ключевые характеристики
 Общая длина: 35 см
 Диаметр вала: 28 мм
 Комплектация: пара замков для фиксации дисков
 Совместимость: диски с посадочным диаметром 28 мм
 Назначение: вспомогательный гриф для упражнений на верхнюю часть тела
Как использовать
Наденьте совместимые диски на рукава и зафиксируйте их при помощи прилагаемых замков перед началом упражнений. Используйте гриф для стоячих или сидячих сгибаний рук, французских жимов, узких жимов и тяговых движений. Следите за контролем техники и постепенным увеличением нагрузки в соответствии с уровнем подготовки. Перед началом тренировки проверяйте надежность фиксации замков и посадку дисков.
Рекомендации по применению
Для безопасных тренировок используйте замки, соответствующие весу дисков, и диски с посадочным диаметром 28 мм. При работе в ограниченном пространстве или в период восстановления отдавайте приоритет контролируемым повторениям, а не максимальным весам. Храните гриф в сухом месте и регулярно проверяйте состояние замков и поверхности грифа.
EB FIT GRYF PROSTY īsais taisnais stienis ir kompakts trenažieris ar kopējo garumu 35 cm un stieņa diametru 28 mm. Komplektā iekļautas skavas, lai droši nostiprinātu disku stiprinājumus. Stienis ir paredzēts svaru diskiem ar 28 mm uzgaļu diametru un piemērots roku, plecu un augšējās ķermeņa muskulatūras mērķtiecīgai trenēšanai mājas sporta zālēs, fizioterapijā un ierobežotā telpā.
Priekšrocības
Īsais taisnais stienis nodrošina stabilu un ērtu satvērienu bicepsu locīšanai, tricepsu vingrinājumiem un izolētām kustībām. 28 mm diametrs sniedz ierastu sajūtu lietotājiem, kas pieraduši pie standarta stieņiem, savukārt komplektā esošās skavas nodrošina disku fiksāciju dinamisku atkārtojumu laikā. Kompaktais garums atvieglo uzglabāšanu un izmantošanu šaurās telpās salīdzinājumā ar pilna garuma stieņiem.
Piemērots lietošanai
 Bicepsu vingrinājumiem un Scott sola locīšanai
 Tricepsu pagarinājumiem un franču spiešanām
 Rindu vingrinājumiem un ciešiem spiedieniem
 Fizioterapijai un rehabilitācijai
 Mājas treniņiem un treniņiem ierobežotā telpā
Galvenās specifikācijas
 Kopējais garums: 35 cm
 Stieņa diametrs: 28 mm
 Komplektā: pāris skavu disku fiksācijai
 Saderība: paredzēts diskiem ar 28 mm uzgaļu diametru
 Izmantošanas mērķis: palīgvirsma augšējai ķermeņa zonai
Kā lietot
Uzlieciet atbilstošos diskus uz stieņa uzgaļiem un nostipriniet tos ar komplektā esošajām skavām pirms vingrinājumu uzsākšanas. Izmantojiet stieni stāvus vai sēdus bicepsu locīšanai, tricepsu vingrinājumiem, ciešiem spiedieniem un rindu variantiem. Saglabājiet kustību kontroli un pielāgojiet slodzi pakāpeniski atbilstoši spējām. Pirms katras nodarbības pārbaudiet skavu stiprinājumu un disku nostiprinājumu.
Lietošanas ieteikumi
Lai nodrošinātu drošu treniņu, izmantojiet skavas un diskus, kas atbilst izvēlētajai slodzei un 28 mm uzgaļu diametram. Ierobežotās telpās vai rehabilitācijas laikā priekšroka jāsniedz kontrolētiem atkārtojumiem, nevis maksimāli lieliem svariem. Glabājiet stieni sausā vietā un regulāri pārbaudiet skavu un stieņa stāvokli.

## FAQ

### How much does the EB FIT GRYF PROSTY short straight bar 35 cm cost, and is it available for purchase?

The price is 14.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 2 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 09.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All EB FIT products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized EB FIT service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12036563/67523876_large.webp