# Rowing Machine Flow Perform B5S – Flow brand indoor rower (model FFP22301)

**URL:** https://aio.lv/en/product--flow-ffp22301--12079856
**Data updated:** 2026-03-12 21:59 (EET)
**Category:** Exercise Equipment
**Manufacturer:** Flow
**Manufacturer code:** FFP22301
**EAN:** 8718591682377
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 2 132.49 €
**Prices and availability valid until:** 2026-07-11 23:59
**Price without VAT (21%):** 1 762.39 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--flow-ffp22301--12079856

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 01.07.2026 | free |
| Courier delivery to door | 06.07.2026 | 4.99 EUR |

## Summary description

Flow Perform B5S rowing machine is an indoor rower designed for full‑body cardiovascular and strength workouts. Built by Flow (model FFP22301), it provides a compact solution for home training, suitable for steady endurance sessions and interval training. The device supports realistic rowing motion, low‑impact joint exercise and helps improve stamina, muscular endurance and general fitness.

## Long description

Flow Perform B5S rowing machine is an indoor rower designed for full-body cardiovascular and strength workouts. The Flow model offers a compact footprint and a user-focused design to accommodate steady endurance sessions and interval training at home. The machine reproduces a realistic rowing motion with low-impact resistance to support joint-friendly exercise while promoting improved stamina, muscular endurance and overall fitness.
Advantages
The Flow Perform B5S combines a smooth, consistent stroke feel with a compact frame suitable for home spaces. Its design focuses on simplicity of setup and use, delivering adjustable resistance and a stable rail system to support users during varied training intensities. The rower’s construction emphasises durability and ease of maintenance so it can be integrated into regular training routines with minimal effort.
Suitable for
Home cardio training and endurance workouts
Interval and HIIT rowing sessions
Low-impact rehabilitation and joint-friendly exercise
Full-body strength and conditioning routines
Key specifications
Equipment type: indoor rowing machine
Intended use: home fitness and personal training
Resistance: adjustable resistance system for varied intensity levels
Motion: rowing stroke designed to simulate on-water rowing
Construction: compact frame with stable rail and durable materials
Ergonomics: contoured seat and ergonomic handle for extended sessions
Space requirements: compact footprint suitable for small training areas
How to use
Position the rower on a flat, stable surface and allow enough clearance around the unit for a full stroke. Sit on the contoured seat, secure feet in the footrests and adopt a neutral spine position. Begin with a warm-up at low resistance, then increase intensity or resistance according to your training plan. Maintain controlled, full-range strokes: legs drive first, then lean back slightly and finish with the arms. Cool down with lower intensity strokes and gentle stretching to support recovery.
Usage recommendations
Use the Flow Perform B5S for sessions that match your fitness level: shorter, higher-intensity intervals for cardiovascular improvements or longer steady-state rows for endurance. Regularly inspect moving parts, keep the rail clean, and follow manufacturer guidance for maintenance to ensure consistent performance.

## FAQ

### How much does the Flow Perform B5S rowing machine (FFP22301) cost, and is it available for purchase?

The price is 2,132.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 5 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 01.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment, Leasing for legal entities. All transactions are 100% secure and encrypted.

### Can Flow Perform B5S rowing machine (FFP22301) be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Flow products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Flow service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12079856/67564072_large.webp