# Smartwatch Garmin Instinct E Black

**URL:** https://aio.lv/en/product--garmin-010-02933-00--11257541
**Data updated:** 2025-12-04 06:44 (EET)
**Category:** Smartwatches & Fitness Bands
**Manufacturer:** GARMIN
**Manufacturer code:** 010-02933-00
**EAN:** 0753759339463
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 189.99 €
**Prices and availability valid until:** 2026-07-28 23:59
**Price without VAT (21%):** 157.02 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--garmin-010-02933-00--11257541

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

The Garmin Instinct E smartwatch features a 2.29 cm (0.9") MIP display with a resolution of 176 x 176 pixels. It includes GPS functionality, making it ideal for outdoor activities. Weighing only 48 g, it is lightweight and comfortable to wear. The silicone band in charcoal color fits most wrist sizes. With 0.128 GB of flash memory, it provides ample storage for your fitness data and tracking. Perfect for adventurers and fitness enthusiasts.

## Long description

FOLLOW YOURS Instinct E is a rugged GPS smartwatch that provides essential health, activity and navigation features for everyday use. It monitors daily movements such as steps, calories and floors climbed, measures wrist-based heart rate and HRV status, tracks stress and respiration, and includes Pulse Ox for blood oxygen saturation. The watch offers sleep-based insights including a Morning Report, a 2-minute Health Snapshot for quick health logs, and supports hydration, women’s health tracking, fitness age estimation and VO2 max measurements. For workouts it includes Garmin Coach plans, workout creation from a large exercise library, HIIT modes, daily suggested workouts and recovery time guidance. Outdoor navigation and safety are covered by ABC sensors (altimeter, barometer, compass), LiveTrack, safety incident messages with live location sharing, and Garmin Share for sharing saved data. The device also supports smart notifications, Garmin Connect and Connect IQ app/face downloads, and two-way messaging via the Garmin Messenger app.
Advantages
The Instinct E combines durable, outdoor-ready design with a wide set of health and fitness monitoring tools including Heart Rate, HRV, Pulse Ox and sleep analytics. It supports guided training via Garmin Coach and custom workouts sent from the Garmin Connect app, while daily suggested workouts and recovery time help manage training load. Navigation and safety features such as ABC sensors, LiveTrack and incident alerts add reassurance during outdoor activities. Built-in connectivity offers smart notifications, messaging and access to additional apps, faces and data fields through Connect IQ.
Key specifications
Device type: GPS smartwatch with rugged design
Health sensors: wrist-based heart rate, Pulse Ox, HRV, respiration tracking
Activity tracking: steps, calories, floors, intensity minutes, VO2 max, fitness age
Sleep and recovery: Morning Report, Health Snapshot, stress tracking
Training features: Garmin Coach, workout creation, HIIT, daily suggested workouts, recovery time
Navigation & safety: GPS, ABC sensors (altimeter, barometer, 3-axis compass), LiveTrack, incident detection with live location
Connectivity: smart notifications for Android/iOS, Garmin Connect app, Connect IQ store, Garmin Messenger two-way text
Data sharing: Garmin Share for locations, courses and workouts
How to use
Wear the watch on your wrist to enable continuous tracking of heart rate, respiration and activity metrics. Pair the device with the Garmin Connect app on your compatible smartphone to synchronise data, customise the Morning Report, import or create workouts and download additional apps or watch faces from Connect IQ. Start specific activities such as HIIT or guided runs from the watch or send workouts from the app. Use the ABC sensors and GPS for navigation during outdoor activities. In case of an incident, enable safety features to send location alerts to chosen contacts.
Recommendations
For reliable measurements, wear the watch snugly during activity and sleep; regularly sync with Garmin Connect for accurate trends and back up. Use Garmin Coach and daily suggested workouts to build training progressively, and enable safety and LiveTrack features when exercising outdoors or in remote areas.

## Specifications

### Display

| Feature | Value |
|---|---|
| Display diagonal | 0.9 " |
| Display resolution | 176 x 176 |
| Touchscreen | No |
| Display type | Digital |
| Display technology | MIP |
| Display size (HxV) | 22 x 22 |

### Design

| Feature | Value |
|---|---|
| Shape | Round |
| Watch case material | Polymer |
| Band colour | Charcoal |
| Band material | Silicone |
| Closure type | Single prong strap buckle |
| Wrist size range | 132 - 213 |
| Band size | One size |
| Lens material | Glass |
| Water resistance | 10 |
| Suggested gender | Unisex |
| Market positioning | Smartwatch |

### Technical details

| Feature | Value |
|---|---|
| Watch case size | 45 |
| Watch case colour | Black |

### Ports & interfaces

| Feature | Value |
|---|---|
| Bluetooth | Yes |
| Wi-Fi | No |
| Near Field Communication (NFC) | No |
| USB port | No |

### Network

| Feature | Value |
|---|---|
| ANT+ enabled | Yes |
| Galileo | Yes |
| GPS (satellite) | Yes |
| GLONASS | Yes |

### Power

| Feature | Value |
|---|---|
| Battery life (GPS mode) | 50 h |
| Battery life | 40 day(s) |

### Weight & dimensions

| Feature | Value |
|---|---|
| Weight | 0.048 kg |
| Width | 45 mm |
| Depth | 45 mm |
| Thickness | 14.2 mm |
| Band width | 22 mm |

### Packaging content

| Feature | Value |
|---|---|
| Manual | Yes |
| Charger | Yes |

### Performance

| Feature | Value |
|---|---|
| Built-in microphone | No |
| FM radio | No |
| Built-in speaker(s) | No |
| Flash memory | 0.128 GB |
| Built-in camera | No |
| Mobile operating systems supported | Android, iOS |

### Battery

| Feature | Value |
|---|---|
| Battery technology | Lithium-Ion (Li-Ion) |

### Features

| Feature | Value |
|---|---|
| Electronic compass | Yes |
| Barometric altimeter | Yes |
| Alarm clock | Yes |
| Calendar | Yes |
| Stopwatch | Yes |
| Heart rate monitor | Yes |
| Sun & moon information | Yes |
| Area calculation | Yes |
| Accelerometer | Yes |
| Real-time guidance | Yes |
| Recovery time suggestion | Yes |
| Find my phone function | Yes |
| Automatic pause | Yes |
| Training effect measurement | Yes |
| Virtual partner function | Yes |
| Multisport mode | Yes |
| Race predictor | Yes |
| Weather alert | Yes |
| Running dynamics | Yes |
| Calories burned | Yes |
| Distance travelled | Yes |
| Quality of sleep | Yes |
| Timer | Yes |
| Activity tracker | Yes |
| Heart rate measuring | Manual |
| Blood oxygen sensor | Yes |
| Stress monitoring function | Yes |

## FAQ

### How much does the Smartwatch Garmin Instinct E cost, and is it available for purchase?

The price is 189.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 50 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Smartwatch Garmin Instinct E be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All GARMIN products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized GARMIN service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

### How can I tell if this product suits my needs?

When making a choice, we recommend paying attention to the key features: display diagonal, shape, watch case size, bluetooth, wi-fi, weight, watch case material, band colour, watch case colour, compatibility with your devices or usage conditions, material quality, functionality, and warranty terms. These characteristics will help you determine how well the model meets your needs.

## Image

https://aio.lv/img/cache/product/11257541/65241086_large.webp