# Smartwatch GARMIN Instinct 3 45 mm — 1.2" (3.05 cm) touchscreen, 176×176 px, GPS, Wi‑Fi, silicone band

**URL:** https://aio.lv/en/product--garmin-010-02934-02--12242615
**Data updated:** 2026-04-01 09:49 (EEST)
**Category:** Smartwatches & Fitness Bands
**Manufacturer:** GARMIN
**Manufacturer code:** 010-02934-02
**EAN:** 753759357085
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 287.99 €
**Prices and availability valid until:** 2026-08-01 23:59
**Price without VAT (21%):** 238.01 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--garmin-010-02934-02--12242615

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | Wednesday | free |
| Pickup points | 13.07.2026 | 1.89 EUR |
| Courier delivery to door | 13.07.2026 | 4.99 EUR |

## Summary description

GARMIN Instinct 3 is a 45 mm digital smartwatch with a 1.2" (3.05 cm) touchscreen at 176×176 pixels. It includes integrated GPS (satellite) and Wi‑Fi for connectivity, 128 MB RAM and a lightweight 52 g body. The watch has a silicone one‑size band (yellow/grey) and suits outdoor navigation, fitness tracking and everyday wearable use.

## Long description

GARMIN Instinct 3 is a 45 mm rugged digital smartwatch with a 1.2" (3.05 cm) AMOLED touchscreen at 176×176 pixels. The watch integrates multi-band GPS and Wi‑Fi connectivity, offers continuous health monitoring and basic smart notifications when paired with a compatible smartphone. Built with a metal‑reinforced bezel, scratch‑resistant display and a lightweight 52 g body, this model comes with a silicone one‑size band in yellow/grey and is designed for outdoor navigation, fitness tracking and everyday wear.
Advantages
The Instinct 3 combines a bright AMOLED display with a reinforced bezel and scratch‑resistant surface to balance visibility and durability. Multi‑band GPS with SatIQ™ technology and built‑in GPS (satellite) support precise positioning for navigation. Continuous 24/7 health and wellness monitoring includes heart rate and sleep tracking functions, while an integrated flashlight and extended battery life in smartwatch mode support long outdoor activities. Lightweight construction and a silicone band provide comfortable everyday wear.
Suitable for
 Outdoor navigation and backcountry routes
 Fitness tracking and daily activity monitoring
 Everyday wearable with smart notifications
 Long trips where extended battery life is needed
Key specifications
 Case diameter: 45 mm
 Display: 1.2" (3.05 cm) AMOLED touchscreen, 176 × 176 pixels
 Connectivity: multi‑band GPS, Wi‑Fi, Bluetooth
 Supported satellite systems: GPS, BeiDou, GLONASS, Galileo, QZSS
 Sensors: heart rate monitor, accelerometer, gyroscope, Pulse Ox
 Built‑in features: flashlight, microphone, speaker
 Memory: 128 MB RAM
 Weight: 52 g
 Band: silicone one‑size (yellow/grey)
 Water resistance: 10 ATM
 Battery: built‑in battery with solar charging support; up to 18 days in smartwatch mode
How to use
Charge the watch before first use and pair it with a compatible Apple® or Android™ smartphone via the Garmin app to enable smart notifications and data sync. Use the touchscreen to navigate menus, start activities and access health monitoring features. Enable GPS when navigating or recording outdoor activities. Adjust flashlight intensity from the watch controls when needed. Regularly sync the device with the app to back up activity data and update firmware.
Usage recommendations
For accurate GPS tracking, allow the watch a clear view of the sky before starting outdoor activities. Wear the watch snugly on the wrist for consistent heart rate and sleep monitoring. Rinse the silicone band with fresh water after exposure to saltwater or sweat to maintain band condition. Use Wi‑Fi or the Garmin app to install firmware updates that improve navigation and sensor performance.

## Specifications

### Display

| Feature | Value |
|---|---|
| Display diagonal | 1.2 " |
| Display resolution | 176 x 176 |
| Touchscreen | Yes |
| Display type | Digital |
| Watch glass type | Power Glass |
| Display size (HxV) | 23 x 23 |
| Backlight | Yes |
| Display diameter | 23 mm |
| Colour display | Yes |

### Design

| Feature | Value |
|---|---|
| Shape | Round |
| Watch case material | Glass Fiber Reinforced Polymer (GFRP) |
| Band colour | Yellow |
| Band material | Silicone |
| Closure type | Single prong strap buckle |
| Buckle colour | Grey |
| Maximum strap length | 204 mm |
| Wrist size range | 137 - 204 |
| Band size | One size |
| Lens material | Glass |
| Colour name | Sunburst |
| Water resistance | 10 |
| Removable strap | Yes |
| Market positioning | Sport watch |
| Minimum strap length | 137 mm |

### Technical details

| Feature | Value |
|---|---|
| Watch case size | 45 |
| Watch case colour | Yellow, Grey |
| Band colour name | Sunburst |

### Ports & interfaces

| Feature | Value |
|---|---|
| Bluetooth | Yes |
| Wi-Fi | Yes |
| Headphone connectivity | Bluetooth |

### Network

| Feature | Value |
|---|---|
| ANT+ enabled | Yes |
| BeiDou | Yes |
| Galileo | Yes |
| Quasi-Zenith Satellite System (QZSS) | Yes |
| GPS (satellite) | Yes |
| GLONASS | Yes |

### Power

| Feature | Value |
|---|---|
| Battery life | 32 h |
| Battery type | Built-in battery |
| Solar power | Yes |
| Battery life (GPS mode) | 40 h |
| Battery life (max) | 3 week(s) |
| Battery life | 28 day(s) |

### Weight & dimensions

| Feature | Value |
|---|---|
| Dimensions (WxDxH) | 45 x 45 x 14.9 |
| Weight | 0.052 kg |
| Band width | 22 mm |

### Software

| Feature | Value |
|---|---|
| Sports activity apps | Connect IQ |

### Packaging content

| Feature | Value |
|---|---|
| Cables included | USB |
| Manual | Yes |
| Chest strap | Yes |

### Performance

| Feature | Value |
|---|---|
| Built-in microphone | Yes |
| Built-in speaker(s) | Yes |
| Maximum memory card size | 4 GB |
| RAM capacity | 128 MB |
| Mobile operating systems supported | Android, iOS |
| Keypad lock | Yes |
| Fall detection | Yes |

### Features

| Feature | Value |
|---|---|
| Electronic compass | Yes |
| Barometric altimeter | Yes |
| Alarm clock | Yes |
| Calendar | Yes |
| Stopwatch | Yes |
| Personal info management (PIM) | Calendar, Events reminder |
| Thermometer | Yes |
| Heart rate monitor | Yes |
| Time/distance alert | Yes |
| Interval training | Yes |
| Heart rate-based calorie computation | Yes |
| Foot pod | Yes |
| Advanced workouts | Yes |
| Sun & moon information | Yes |
| Area calculation | Yes |
| Altimeter | Yes |
| Barometer | Yes |
| Accelerometer | Yes |
| Gyroscope | Yes |
| Weather forecast | Yes |
| Real-time guidance | Yes |
| Fitness test | Yes |
| Recovery time suggestion | Yes |
| Automatic daily activity detection | Yes |
| Recommended activity | Badminton, Basketball, Climbing, Cycling, Diving, Fishing, Fitness, Football (soccer), Golf, Hiking, Hunting, Motor sports, Rowing, Running, Sailing, Skateboarding, Skiing, Surfing, Swimming, Tennis, Triathlon |
| Activity monitoring | Yes |
| Supported applications | Toe-to-Toe™ Challenges, Garmin Messenger, GameOn, Garmin Golf |
| Music control | Yes |
| Find my phone function | Yes |
| Automatic pause | Yes |
| Training effect measurement | Yes |
| Virtual partner function | Yes |
| Virtual racer function | Yes |
| Multisport mode | Yes |
| Race predictor | Yes |
| Virtual pacer function | Yes |
| Running dynamics | Yes |
| Calories burned | Yes |
| Distance travelled | Yes |
| Quality of sleep | Yes |
| Workout tracking | Yes |
| Timer | Yes |
| Smart notifications | Yes |
| Heart rate contact sensors | Yes |
| Activity tracker | Yes |
| Heart rate measuring | Automatic |
| Vibrating alarm clock | Yes |
| Blood oxygen sensor | Yes |
| Accessibility features | Accessibility Shortcut |
| Stress monitoring function | Yes |

## FAQ

### How much does the GARMIN Instinct 3 45 mm smartwatch cost, and is it available for purchase?

The price is 287.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 6 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on Wednesday at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Cash payment, Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can GARMIN Instinct 3 45 mm smartwatch be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All GARMIN products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized GARMIN service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

### How can I tell if this product suits my needs?

When making a choice, we recommend paying attention to the key features: display diagonal, shape, watch case size, wi-fi, bluetooth, weight, watch case material, band colour, watch case colour, compatibility with your devices or usage conditions, material quality, functionality, and warranty terms. These characteristics will help you determine how well the model meets your needs.

### Where can I download the instructions for GARMIN Instinct 3 45 mm smartwatch?

You can download the instructions in PDF format from the “Instructions” section on the product description page. The file contains complete information about installation, setup, and usage.

## Image

https://aio.lv/img/cache/product/12242615/68143127_large.webp