# Smartwatch GARMIN Instinct E Black — 40 mm GFRP case, Silicone band, 14‑day battery, 10 ATM, GPS/GLONASS/Galileo

**URL:** https://aio.lv/en/product--garmin-753759339449--11393166
**Data updated:** 2026-01-21 11:10 (EET)
**Category:** Smartwatches & Fitness Bands
**Manufacturer:** GARMIN
**Manufacturer code:** 753759339449
**EAN:** 753759339449
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 203.99 €
**Prices and availability valid until:** 2026-08-02 23:59
**Price without VAT (21%):** 168.59 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--garmin-753759339449--11393166

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | Thursday | free |
| Pickup points | 14.07.2026 | 1.89 EUR |
| Courier delivery to door | 14.07.2026 | 4.99 EUR |

## Summary description

GARMIN Instinct E Black is a rugged smartwatch with a 40 mm glass‑fiber reinforced polymer case and charcoal silicone band. It offers 14 days battery life (up to 7 weeks max), 21 h in GPS mode, 10 ATM water resistance, MIP 0.86" display (166×166), heart rate and SpO2 monitoring, multisport modes, GPS/GLONASS/Galileo, barometric altimeter, activity and sleep tracking, breath exercises and phone find.

## Long description

The Garmin Instinct E Black is a rugged GPS smartwatch with a 2.18 cm MIP display (166 x 166 px), lightweight polymer case and a durable charcoal silicone band. Weighing 41 g, it provides continuous wrist-based heart rate monitoring, sleep and HRV status, Pulse Ox readings, stress and respiration tracking, hydration logging, women’s health features and fitness metrics such as VO2 max and fitness age. Built-in GPS and ABC sensors (altimeter, barometer, 3-axis compass) support outdoor navigation, while Bluetooth connectivity and the Garmin Connect app enable workout creation, daily suggested workouts, Garmin Coach plans, LiveTrack location sharing and smart notifications.
Advantages
The Instinct E combines essential health monitoring (heart rate, HRV, Pulse Ox), activity tracking (steps, calories, floors, intensity minutes) and advanced training tools (VO2 max, recovery time, HIIT and custom workouts) in a compact, durable design. Its GPS and ABC sensors offer reliable outdoor positioning and navigation, and integration with Garmin Connect and Connect IQ allows personalized workouts, data fields and watch faces. Lightweight construction and a resilient silicone band make it comfortable for daily wear and outdoor use.
Suitable for
Outdoor activities and trail navigation
Running and cycling training with adaptive plans
Everyday health monitoring and sleep analysis
HIIT and custom workout sessions
Key specifications
Display: 0.86" MIP, 166 × 166 pixels
Case size: 40 mm; material: polymer; colour: black
Weight: 41 g
Band: charcoal silicone
Connectivity: Bluetooth; Wi‑Fi: No
Memory: 0.128 GB flash
Sensors: GPS, altimeter, barometer, 3‑axis compass, wrist-based HR, Pulse Ox
How to use
Charge the watch and pair it with the Garmin Connect app on a compatible Apple or Android smartphone via Bluetooth. Wear the watch snugly on your wrist to enable accurate heart rate, Pulse Ox and respiration measurements. Use the GPS and ABC sensors for outdoor routes and enable LiveTrack to share location in real time. Create or send workouts from the Garmin Connect app to the watch, and follow on-screen guidance for HIIT, running or cycling sessions. Review daily reports, Health Snapshot and morning report in the app or on the device.
Usage recommendations
For best results wear the watch during sleep and typical daytime activities to gather continuous HRV, sleep, stress and activity data; ensure the sensor area on the back of the case is clean and the band is fitted correctly. Use Pulse Ox measurements at rest or overnight for more reliable readings, and synchronise regularly with Garmin Connect to back up data and receive updates.

## Specifications

### Display

| Feature | Value |
|---|---|
| Display diagonal | 0.86 " |
| Display resolution | 166 x 166 |
| Touchscreen | No |
| Display type | Digital |
| Display technology | MIP |
| Display size (HxV) | 22 x 22 |

### Design

| Feature | Value |
|---|---|
| Shape | Round |
| Watch case material | Polymer |
| Band colour | Charcoal |
| Band material | Silicone |
| Closure type | Single prong strap buckle |
| Wrist size range | 107 - 179 |
| Band size | One size |
| Lens material | Glass |
| Water resistance | 10 |
| Suggested gender | Unisex |
| Market positioning | Smartwatch |

### Technical details

| Feature | Value |
|---|---|
| Watch case size | 40 |
| Watch case colour | Black |

### Ports & interfaces

| Feature | Value |
|---|---|
| Bluetooth | Yes |
| Wi-Fi | No |
| Near Field Communication (NFC) | No |
| USB port | No |

### Network

| Feature | Value |
|---|---|
| ANT+ enabled | Yes |
| Galileo | Yes |
| GPS (satellite) | Yes |
| GLONASS | Yes |

### Power

| Feature | Value |
|---|---|
| Battery life (GPS mode) | 21 h |
| Battery life | 35 day(s) |

### Weight & dimensions

| Feature | Value |
|---|---|
| Weight | 0.041 kg |
| Width | 40 mm |
| Depth | 40 mm |
| Thickness | 13.6 mm |

### Packaging content

| Feature | Value |
|---|---|
| Manual | Yes |
| Charger | Yes |

### Performance

| Feature | Value |
|---|---|
| Built-in microphone | No |
| FM radio | No |
| Built-in speaker(s) | No |
| Flash memory | 0.128 GB |
| Built-in camera | No |
| Mobile operating systems supported | Android, iOS |

### Battery

| Feature | Value |
|---|---|
| Battery technology | Lithium-Ion (Li-Ion) |

### Features

| Feature | Value |
|---|---|
| Electronic compass | Yes |
| Barometric altimeter | Yes |
| Alarm clock | Yes |
| Calendar | Yes |
| Stopwatch | Yes |
| Heart rate monitor | Yes |
| Sun & moon information | Yes |
| Area calculation | Yes |
| Accelerometer | Yes |
| Real-time guidance | Yes |
| Recovery time suggestion | Yes |
| Find my phone function | Yes |
| Automatic pause | Yes |
| Training effect measurement | Yes |
| Virtual partner function | Yes |
| Multisport mode | Yes |
| Race predictor | Yes |
| Weather alert | Yes |
| Running dynamics | Yes |
| Calories burned | Yes |
| Distance travelled | Yes |
| Quality of sleep | Yes |
| Timer | Yes |
| Activity tracker | Yes |
| Heart rate measuring | Manual |
| Blood oxygen sensor | Yes |
| Stress monitoring function | Yes |

## FAQ

### How much does the GARMIN Instinct E Black smartwatch — 40 mm cost, and is it available for purchase?

The price is 203.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 3 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on Thursday at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Cash payment, Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can GARMIN Instinct E Black smartwatch — 40 mm be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All GARMIN products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized GARMIN service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

### How can I tell if this product suits my needs?

When making a choice, we recommend paying attention to the key features: display diagonal, shape, watch case size, wi-fi, bluetooth, weight, watch case material, band colour, watch case colour, compatibility with your devices or usage conditions, material quality, functionality, and warranty terms. These characteristics will help you determine how well the model meets your needs.

## Image

https://aio.lv/img/cache/product/11393166/66205439_large.webp