# Book Harmonia — Pokonać OCD czyli zaburzenia obsesyjno-kompulsyjne (Polish language, paperback)

**URL:** https://aio.lv/en/product--harmonia-09087b04036ks--11805892
**Data updated:** 2026-03-09 07:55 (EET)
**Category:** Textbooks & Study Guides
**Manufacturer:** Harmonia
**Manufacturer code:** 09087B04036KS
**EAN:** 9788383095424
**Warranty:** 2 Years
**Availability:** Out of stock

## Summary description

A Polish-language paperback book published by Harmonia, titled "Pokonać OCD czyli zaburzenia obsesyjno-kompulsyjne." The work addresses obsessive–compulsive disorder (OCD), explaining symptoms, mechanisms and practical coping strategies. Suitable for individuals with OCD, relatives and professionals seeking accessible guidance and self-help techniques.

## Long description

Book Harmonia — Pokonać OCD czyli zaburzenia obsesyjno-kompulsyjne (Polish language, paperback) is a Polish-language paperback published by Harmonia that explains obsessive–compulsive disorder (OCD) in accessible terms. The book describes common symptoms and underlying mechanisms of OCD and offers practical coping strategies and self-help techniques. It is structured to be readable for people experiencing OCD, their relatives and professionals seeking an introductory, user-friendly resource.
Advantages
This paperback presents clinical concepts in everyday language, combining theoretical explanations with step-by-step practical advice. The format allows easy reference to coping methods and exercises. Content is focused on understanding symptom patterns, identifying triggers and learning behavioral and cognitive strategies that can be applied at home or alongside professional therapy. The Polish text ensures cultural and linguistic relevance for Polish-speaking readers.
Suitable for
Individuals experiencing obsessive–compulsive symptoms seeking self-help guidance
Family members and carers who want to understand and support a person with OCD
Mental health professionals looking for an accessible psychoeducational resource in Polish
Students and trainees in psychology or counselling studying OCD basics and practical interventions
Key specifications
Language: Polish
Format: Paperback
Publisher: Harmonia
Content focus: symptoms, mechanisms and practical coping strategies for OCD
Intended audience: individuals with OCD, relatives and professionals
How to use
Read the book sequentially to build a foundational understanding of obsessive–compulsive disorder, then return to chapters with practical exercises and strategies as needed. Apply suggested behavioral and cognitive techniques in daily life, making notes of triggers, responses and progress. Use the book alongside professional treatment if recommended by a healthcare provider, and consult it as a reference when supporting someone with OCD.
Usage recommendations
Use the exercises consistently and track changes over time; if symptoms are severe or worsening, seek professional mental health support. The book is intended as an educational and self-help tool and does not replace individualized clinical diagnosis or therapy.

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