# Foam roller HMS FS105 3in1 — HMS FS105 multifunctional fitness roller

**URL:** https://aio.lv/en/product--hms-17-39-017--11083612
**Data updated:** 2026-04-15 17:53 (EEST)
**Category:** Massagers
**Manufacturer:** HMS
**Manufacturer code:** 17-39-017
**EAN:** 5907695500370
**Warranty:** 2 Years
**Availability:** Out of stock

## Summary description

HMS FS105 3in1 foam roller is a multifunctional fitness and massage roller from HMS designed for myofascial release, muscle recovery and core stability exercises. As a 3‑in‑1 tool it serves for self-massage, stretching and balance training. Suitable for use in home workouts, physiotherapy sessions and gym warm-ups to reduce muscle tension and improve mobility.

## Long description

The HMS FS105 3in1 foam roller is a multifunctional fitness and massage roller designed for myofascial release, muscle recovery and core stability exercises. It combines a firm rolling surface with a textured exterior to provide targeted self-massage while also supporting stretching and balance work. The roller is intended for use in home workouts, physiotherapy sessions and gym warm-ups to reduce muscle tension and improve mobility.
Advantages
The HMS FS105 3in1 offers a compact, durable construction that withstands repeated use and retains shape under body weight. Its textured surface provides effective trigger-point stimulation to help relieve tight muscles and encourage blood flow. As a 3-in-1 tool, it replaces several separate items by supporting foam rolling, stretching and balance exercises in a single accessory. The roller’s dimensions and firmness are chosen to suit a wide range of users, from beginners to more experienced exercisers.
Suitable for
Self-myofascial release after workouts or long periods of inactivity
Muscle recovery and reducing post-exercise soreness
Core stability and balance exercises
Pre-workout warm-up and mobility routines
Physiotherapy and rehabilitation sessions under professional guidance
Key specifications
Function: foam rolling, self-massage, stretching and balance training
Surface: textured exterior for trigger-point stimulation
Firmness: firm construction for deep tissue work and stability
Intended use: home workouts, gym warm-ups, physiotherapy
Design: compact and durable for repeated use
How to use
Place the HMS FS105 3in1 foam roller on a flat surface and position the targeted muscle group on the roller. Apply controlled body weight and roll slowly to locate tight spots, pausing for several seconds on areas of increased tension to promote release. Use the textured surface to work along calves, hamstrings, quadriceps, IT band, glutes and upper back. For balance and core exercises, position the roller under the spine or along the shoulder blades and perform slow controlled movements to engage stabilizing muscles. Follow any guidance from a physiotherapist when using the roller for rehabilitation.
Usage recommendations
Begin sessions with short rolling intervals of 30–60 seconds per muscle group and increase duration as tolerated. Avoid rolling directly over bony areas or acute injuries. Combine foam rolling with dynamic warm-up and targeted stretching for improved mobility and recovery.

## FAQ

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

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