# Foam Roller HMS 33 cm Yellow — fitness massage roller for muscle recovery

**URL:** https://aio.lv/en/product--hms-17-39-035--5002470
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-39-035
**EAN:** 5907695521917
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 12.99 €
**Prices and availability valid until:** 2026-07-17 23:59
**Price without VAT (21%):** 10.74 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-035--5002470

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Pickup points | 10.07.2026 | 1.99 EUR |
| Courier delivery to door | 10.07.2026 | 4.99 EUR |

## Summary description

Foam roller HMS 33 cm in yellow is a compact fitness massage roller designed for self-myofascial release, muscle recovery and pre- or post-workout mobility work. Made of firm foam, it provides targeted pressure to ease tightness, improve circulation and increase flexibility. Suitable for home workouts, physiotherapy exercises and sports recovery routines.

## Long description

Foam Roller HMS 33 cm Yellow is a compact fitness massage roller designed for self-myofascial release, muscle recovery and mobility work before or after training. Constructed from firm, high-density foam, the 33 cm length offers a balance of stability and portability for targeted pressure on tight muscles, improving circulation and promoting increased flexibility. The bright yellow color helps easy identification among workout gear, while the cylindrical shape supports a wide range of exercises for the back, legs, glutes and shoulders.
Advantages
The HMS foam roller delivers consistent, firm pressure to soft tissues to help reduce muscle tension and accelerate recovery without complicated settings or maintenance. Its compact 33 cm size makes it suitable for use at home, in the gym or in a physiotherapy setting, and the durable foam construction tolerates frequent use. The simple, lightweight design affords easy storage and transport, and the smooth outer surface provides predictable rolling action for controlled self-massage sessions.
Suitable for
 Self-myofascial release to relieve muscle tightness
 Post-workout recovery and cooldown routines
 Pre-workout mobility and activation exercises
 Physiotherapy and rehabilitation exercises under professional guidance
 Home workouts where space is limited
Key specifications
 Length: 33 cm
 Material: high-density foam
 Shape: cylindrical
 Colour: yellow
 Intended use: self-massage, mobility, recovery
How to use
Place the foam roller on a firm, even surface and position the targeted muscle group over the roller. Use controlled bodyweight to roll slowly across the muscle, pausing on areas of increased tension for 20–40 seconds as tolerated. For the back, support your body with hands and feet to control pressure; for the calves and hamstrings, sit or lie and move the leg over the roller. Adjust pressure by changing the amount of bodyweight applied or by shifting to a smaller contact area. Follow recommended exercise guidance from a coach or physiotherapist when using the roller for rehabilitation.
Usage recommendations
Use the foam roller regularly as part of warm-up and recovery routines, limiting sessions to short, focused rolling on each muscle group. Avoid rolling directly on bones or joints and consult a healthcare professional if you have recent injuries, severe pain or medical conditions that may contraindicate self-myofascial work.

## FAQ

### How much does the HMS Foam Roller 33 cm Yellow cost, and is it available for purchase?

The price is 12.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 178 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002470/33126412_large.webp