# Foam Roller HMS FS111 fitness roller 33 cm graphite

**URL:** https://aio.lv/en/product--hms-17-39-036--5002469
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-39-036
**EAN:** 5907695521924
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 12.49 €
**Prices and availability valid until:** 2026-08-06 23:59
**Price without VAT (21%):** 10.32 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-036--5002469

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 24.07.2026 | free |
| Pickup points | 29.07.2026 | 1.89 EUR |
| Courier delivery to door | 29.07.2026 | 4.99 EUR |

## Summary description

HMS FS111 foam fitness roller, 33 cm length in graphite color, designed for muscle massage, myofascial release and balance exercises. Compact roller suitable for pre- and post-workout recovery, improving flexibility and targeting back, legs and core. Lightweight and portable for home, gym or physiotherapy use.

## Long description

HMS FS111 foam roller is a compact fitness roller 33 cm in length, finished in graphite. Designed for muscle massage, myofascial release and balance exercises, this lightweight roller supports pre- and post-workout recovery and helps to improve flexibility. Its moderate length makes it practical for targeting the back, legs and core during home training, gym sessions or physiotherapy routines.
Advantages
The HMS FS111 foam roller offers a firm but forgiving surface that aids in releasing muscle tightness and improving circulation without excessive pressure. Its 33 cm size provides a balance between portability and effective contact area, making it easy to store and transport while still covering large muscle groups. The graphite finish resists visible wear and integrates neatly with typical workout equipment.
Suitable for
Self-myofascial release and trigger point massage
Dynamic warm-up and post-exercise recovery routines
Improving flexibility and mobility for back, hips and legs
Core stability and balance exercises
Use in home workouts, gyms and physiotherapy sessions
Key specifications
Length: 33 cm
Material type: foam construction designed for fitness use
Color: graphite
Weight: lightweight and portable for easy handling
Surface: smooth profile suitable for consistent pressure distribution
How to use
Place the foam roller on a flat surface and position the target muscle group over the roller. Use controlled bodyweight movements to roll slowly along the muscle, pausing on tender spots for short periods to promote myofascial release. For back muscles, lie on the roller perpendicular to the spine and roll gently from the upper to lower back while supporting the head and hips. For legs and calves, sit or lie to apply pressure and move the limb over the roller. Adjust body position and pressure to control intensity and avoid rolling directly on joints or bony prominences.
Usage recommendations
Begin sessions with short intervals (30–60 seconds per area) and increase duration as tolerance improves. Use the roller as part of a comprehensive warm-up, cooldown, or rehabilitation plan under professional guidance when addressing specific injuries or chronic pain.

## FAQ

### How much does the HMS FS111 foam roller 33 cm cost, and is it available for purchase?

The price is 12.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 167 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 24.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002469/33126409_large.webp