# Foam Roller HMS FS116 black 5 cm – HMS fitness roller for muscle massage and myofascial release

**URL:** https://aio.lv/en/product--hms-17-39-046--5002472
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-39-046
**EAN:** 5907695531879
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 7.49 €
**Prices and availability valid until:** 2026-07-18 23:59
**Price without VAT (21%):** 6.19 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-046--5002472

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 08.07.2026 | free |
| Pickup points | 13.07.2026 | 1.99 EUR |
| Courier delivery to door | 13.07.2026 | 4.99 EUR |

## Summary description

HMS FS116 foam roller, 5 cm diameter, black. Compact massage roller designed for muscle massage, myofascial release and mobility exercises. Suitable for targeting trigger points, improving circulation and aiding recovery after workouts. Portable and lightweight for use at home, gym or during travel; compatible with physical therapy and rehabilitation routines.

## Long description

The HMS FS116 black foam roller with a 5 cm diameter is a compact tool designed for targeted muscle massage, myofascial release and mobility work. Intended for use at home, in the gym or during travel, this lightweight roller helps address trigger points, improve local circulation and support post-workout recovery. Its small diameter makes it suitable for focused pressure on specific muscle groups and for incorporation into physical therapy and rehabilitation routines.
Advantages
The compact size and low weight of the HMS FS116 make it easy to carry and store while providing precise pressure for trigger-point release. Its smooth surface ensures consistent contact with the body, simplifying self-massage and mobility exercises. The roller’s firmness supports deep tissue work without excessive compression, and the durable construction maintains shape through repeated use.
Suitable for
 Targeted myofascial release of small muscle groups
 Trigger point therapy and localized self-massage
 Enhancing circulation and aiding recovery after workouts
 Mobility exercises and gentle stretching routines
 Use in physiotherapy and rehabilitation programs
Key specifications
 Diameter: 5 cm
 Color: black
 Material type: firm foam surface for consistent pressure
 Form factor: compact, cylindrical roller suitable for focused application
 Weight: lightweight and portable for use at home, gym or travel
How to use
Place the HMS FS116 foam roller under the targeted muscle area and apply body weight gradually to control the pressure. Roll slowly over the muscle fibers, pausing on tender spots for 20–60 seconds to allow the tissue to release. For trigger point work, perform short focused rolls and combine with gentle stretching of the surrounding muscles. Use shorter sessions for sensitive areas and increase duration as tolerance improves. Always move in a controlled manner and avoid rolling directly over joints or bones.
Usage recommendations
Integrate the roller into warm-up and cool-down routines: 5–10 minutes before activity to increase mobility and 5–15 minutes after exercise to assist recovery. Consult a physiotherapist when using the roller for rehabilitation or if you have existing injuries, circulatory conditions or severe pain.

## FAQ

### How much does the Foam Roller HMS FS116 5 cm cost, and is it available for purchase?

The price is 7.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 772 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 08.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002472/33126429_large.webp