# Massage Roller HMS Fs205 — compact foam roller in blue for muscle relief and recovery

**URL:** https://aio.lv/en/product--hms-17-39-062--10615978
**Data updated:** 2026-04-15 17:54 (EEST)
**Category:** Massagers
**Manufacturer:** HMS
**Manufacturer code:** 17-39-062
**EAN:** 5907695540802
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 16.99 €
**Prices and availability valid until:** 2026-07-24 23:59
**Price without VAT (21%):** 14.04 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-062--10615978

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

HMS Fs205 is a compact blue massage roller designed for self-myofascial release, muscle relaxation and recovery. Made as a foam roller, it is suitable for use before and after workouts to relieve tension, improve flexibility and support rehabilitation exercises. Portable and lightweight, it fits home, gym or travel use for targeted massage of legs, back and shoulders.

## Long description

HMS Fs205 is a compact blue massage roller designed for self-myofascial release, muscle relaxation and recovery. This foam roller supports targeted massage of legs, back and shoulders and is suitable for use before and after workouts to reduce muscle tension, improve flexibility and assist in rehabilitation exercises. Its lightweight and portable design makes it easy to carry to the gym or include in home and travel training routines.
Advantages
The compact foam construction provides firm, even pressure for effective myofascial release while remaining lightweight for transport. Its surface allows focused contact with muscle tissue to help relieve knots and tightness without the need for partner assistance. The roller's size and shape make it easy to store and integrate into warm-up and recovery sessions.
Suitable for
Pre-workout warm-up to increase circulation and prepare muscles
Post-workout recovery to reduce soreness and accelerate restoration
Rehabilitation exercises that require gentle self-massage and mobility work
Home, gym or travel use for targeted muscle relief (legs, back, shoulders)
Key specifications
Type: compact foam massage roller
Primary function: self-myofascial release and muscle relaxation
Color: blue
Typical uses: pre- and post-exercise massage, flexibility and mobility support
Portability: lightweight and suitable for transport
How to use
Place the massage roller on a firm surface and position the target muscle group over the roller. Use controlled bodyweight pressure to roll slowly across the muscle, pausing briefly on tender spots to allow soft tissue release. For the back and shoulders, move with small controlled motions; for legs, perform longer rolls from muscle origin to insertion. Adjust the intensity by changing the amount of bodyweight applied or by supporting part of the body with your hands. Use before workouts to warm muscles and after activity to aid recovery; sessions typically last from one to five minutes per muscle group depending on need.
Usage recommendations
Do not roll directly over joints, spine, or recent injuries. If you experience sharp pain, stop and consult a healthcare professional. Maintain a regular routine of short rolling sessions combined with stretching and progressive exercise to support flexibility and recovery.

## FAQ

### How much does the Massage Roller HMS Fs205 — blue cost, and is it available for purchase?

The price is 16.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 321 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/10615978/53758733_large.webp