# Foam Fitness Roller HMS FS205, 45 cm, yellow

**URL:** https://aio.lv/en/product--hms-17-39-063--10758423
**Data updated:** 2026-03-11 11:55 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-39-063
**EAN:** 5907695540819
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 14.99 €
**Prices and availability valid until:** 2026-08-08 23:59
**Price without VAT (21%):** 12.39 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-063--10758423

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 27.07.2026 | free |
| Pickup points | 30.07.2026 | 1.89 EUR |
| Courier delivery to door | 30.07.2026 | 4.99 EUR |

## Summary description

HMS FS205 foam fitness roller, 45 cm length in yellow, designed for self-massage, myofascial release, core and balance training. Suitable for Pilates, yoga, rehabilitation and pre/post-workout recovery. Lightweight and portable, it helps improve flexibility, relieve muscle tension and support stability exercises at home or in the gym.

## Long description

The HMS FS205 foam fitness roller is a 45 cm long, lightweight roller in yellow designed for self-massage, myofascial release and stability training. Intended for home and gym use, this foam roller supports exercises in Pilates and yoga, aids rehabilitation routines and assists pre- and post-workout recovery. Its length and firm foam construction make it suitable for targeted muscle relief, balance drills and core activation work.
Advantages
This foam roller provides consistent surface pressure for effective myofascial release without requiring complex adjustments. Its compact 45 cm size balances portability and functional coverage, allowing focused rolling on calves, quads, IT band, back and glutes. The lightweight design makes it easy to carry between home, studio and gym, and the durable foam maintains shape during regular use.
Suitable for
 Pilates and yoga mobility exercises
 Self-massage and myofascial release
 Core and balance training
 Rehabilitation and physiotherapy support
 Pre- and post-workout recovery
Key specifications
 Length: 45 cm
 Color: yellow
 Material: high-density EVA foam (firm feel)
 Weight: lightweight and portable
 Surface: smooth exterior for even pressure distribution
How to use
Place the foam roller on a flat surface and position the target muscle group on the roller. Use controlled body weight to roll slowly along the muscle length, pausing on tender spots for short durations to promote release. For core and balance exercises, use the roller as an unstable surface under the back or feet to perform bridges, planks and stability drills. Adjust pressure by changing the amount of body weight supported on the roller and use shorter rolling motions for sensitive areas.
Usage recommendations
Use the roller for 1–3 minutes per muscle group as part of a warm-up or cool-down routine. Avoid rolling directly on bony areas or acute injuries. Clean with a mild detergent and dry thoroughly; store away from direct sunlight to preserve foam integrity.

## FAQ

### How much does the Foam Fitness Roller HMS FS205 45 cm cost, and is it available for purchase?

The price is 14.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 454 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 27.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/10758423/59964879_large.webp