# Massage Roller HMS Fs133 red — foam roller for myofascial release 33 cm

**URL:** https://aio.lv/en/product--hms-17-39-080--12070373
**Data updated:** 2026-04-16 17:37 (EEST)
**Category:** Massagers
**Manufacturer:** HMS
**Manufacturer code:** 17-39-080
**EAN:** 5907695540765
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 11.99 €
**Prices and availability valid until:** 2026-07-14 23:59
**Price without VAT (21%):** 9.91 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-080--12070373

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 03.07.2026 | free |
| Pickup points | 08.07.2026 | 1.99 EUR |
| Courier delivery to door | 08.07.2026 | 4.99 EUR |

## Summary description

HMS Fs133 is a red foam massage roller designed for self-myofascial release, muscle recovery and mobility exercises. With a 33 cm length and firm textured surface, it supports trigger point massage, stretching and core stability work. Suitable for home, gym or physiotherapy use to reduce muscle tension and improve flexibility.

## Long description

The HMS Fs133 red foam roller is designed for self-myofascial release, muscle recovery and mobility exercises. At 33 cm in length and featuring a firm textured surface, this massage roller supports trigger point massage, stretching routines and core stability work. Its compact size and durable foam construction make it suitable for use at home, in the gym or during physiotherapy sessions to target muscle tension and improve flexibility.
Advantages
The firm textured surface provides focused pressure to release tight fascia and muscle knots while remaining lightweight and easy to handle. The 33 cm length balances portability with sufficient contact area for rolling larger muscle groups and targeted trigger point work. Constructed from resilient foam, the roller tolerates repeated use and preserves shape for consistent performance.
Suitable for
Post-workout muscle recovery and reducing delayed onset muscle soreness
Self-myofascial release and trigger point therapy
Mobility drills, stretching and improving joint range of motion
Core stability and balance exercises
Use in home workouts, gym sessions or physiotherapy settings
Key specifications
Length: 33 cm
Material: firm textured foam
Color: red
Intended use: myofascial release, massage, stretching, stability exercises
Portability: compact and lightweight
How to use
Place the roller on a stable surface and position the targeted muscle group on top of the roller. Use body weight to apply pressure and roll slowly over the muscle, pausing on tender spots for 20–60 seconds to encourage release. For spine-safe technique, avoid direct pressure on the lumbar spine; instead use the roller beneath the muscles adjacent to the spine. Incorporate the roller into warm-ups to mobilize tissues or into cool-downs to assist recovery, adjusting pressure by shifting more or less body weight.
Usage recommendations
For best results, use the foam roller 3–5 times per week for 5–15 minutes per session, and consult a physiotherapist if you have a history of musculoskeletal injury or persistent pain. Clean the surface with a mild detergent and water as needed and store away from direct sunlight to prolong material life.

## FAQ

### How much does the Massage Roller HMS Fs133 — foam roller 33 cm cost, and is it available for purchase?

The price is 11.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 326 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 03.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12070373/67555301_large.webp