# Massage roller HMS Ms01 black — compact foam roller for muscle relief

**URL:** https://aio.lv/en/product--hms-17-39-150--12041618
**Data updated:** 2026-03-12 19:23 (EET)
**Category:** Fitness Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-39-150
**EAN:** 5907695537840
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 11.49 €
**Prices and availability valid until:** 2026-07-24 23:59
**Price without VAT (21%):** 9.50 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-39-150--12041618

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

HMS Ms01 is a black massage roller designed for self-massage, myofascial release and muscle recovery. The compact foam roller helps relieve tension and soreness after workouts, improve circulation and increase mobility. Suitable for use at home, in the gym or during rehabilitation to target back, legs, calves and glutes.

## Long description

HMS Ms01 black is a compact foam massage roller designed for self-massage, myofascial release and post-exercise muscle recovery. This massage roller helps reduce muscle tension and soreness, supports improved circulation and mobility, and is suitable for focused work on the back, legs, calves and glutes. Its compact size makes it convenient for use at home, in the gym or during rehabilitation sessions.
Advantages
The compact construction provides targeted pressure to trigger points and tight muscle areas while remaining portable and easy to store. The firm foam surface maintains shape during repeated use and enables controlled pressure for effective self-treatment. The neutral black color and simple design make it unobtrusive in a training environment and suitable for regular recovery routines.
Suitable for
 Self-myofascial release after strength training or cardio
 Relief of calf, hamstring and gluteal muscle tightness
 Targeted lumbar and thoracic soft tissue work
 Rehabilitation exercises and mobility routines
 Portable use at home, gym or travel
Key specifications
 Product type: compact foam massage roller
 Color: black
 Material: high-density foam for durable firmness
 Intended use: self-massage, myofascial release and recovery
 Target areas: back, legs, calves and glutes
How to use
Place the roller under the targeted muscle area and use body weight to apply controlled pressure while rolling slowly along the muscle length. For sensitive or very tight areas, reduce pressure by supporting more weight on hands or opposite leg and perform short, slow passes. Spend 30–90 seconds per muscle group, breathing steadily and avoiding direct rolling over bones or joints. Use before or after workouts and integrate into daily mobility routines as needed.
Usage recommendations
For best results, combine sessions with dynamic warm-up before training and targeted rolling after exercise for recovery. Maintain the roller by wiping it with a damp cloth and mild detergent; avoid prolonged exposure to direct sunlight and high heat to preserve foam integrity.

## FAQ

### How much does the Massage roller HMS Ms01 black cost, and is it available for purchase?

The price is 11.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 139 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12041618/68523078_large.webp