# Massage Lacrosse Ball HMS BLM01 — single 6 cm massage ball for myofascial release

**URL:** https://aio.lv/en/product--hms-17-42-020--5002290
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-42-020
**EAN:** 5907695531909
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 6.49 €
**Prices and availability valid until:** 2026-07-19 23:59
**Price without VAT (21%):** 5.36 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-42-020--5002290

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 10.07.2026 | free |
| Pickup points | 15.07.2026 | 1.99 EUR |
| Courier delivery to door | 15.07.2026 | 4.99 EUR |

## Summary description

HMS BLM01 is a single lacrosse-style massage ball with a 6 cm diameter designed for myofascial release, trigger point therapy and self-massage. Made for targeted pressure on muscles, knots and plantar fascia, it helps increase mobility, relieve tension and support recovery after workouts. Portable and durable for use at home, gym or physiotherapy sessions.

## Long description

HMS BLM01 is a single lacrosse-style massage ball with a 6 cm diameter designed for myofascial release, trigger point therapy and self-massage. This compact massage ball provides firm, focused pressure to muscles, knots and the plantar fascia, enabling targeted soft-tissue work that supports recovery after workouts and helps restore mobility. The ball’s size and firm surface allow precise application on shoulders, back, glutes, feet and other tense areas, and its portable construction suits use at home, in the gym or during physiotherapy sessions.
Advantages
The lacrosse-style design delivers concentrated pressure for effective release of tight spots and trigger points while maintaining durability during repeated use. Its 6 cm diameter balances portability with sufficient surface area to treat deep tissue without excessive discomfort. The simple, single-ball format is easy to position for self-massage and to carry in a gym bag or kit for on-demand mobility work.
Suitable for
 Self-myofascial release and trigger point therapy
 Relief of tension in shoulders, back, glutes and hips
 Plantar fascia release and foot massage
 Pre- and post-workout recovery and mobility routines
 Use in home workouts, gym sessions and physiotherapy
Key specifications
 Shape: lacrosse-style spherical massage ball
 Diameter: 6 cm
 Material: firm, high-density compound suitable for deep tissue pressure
 Colour: single-colour finish (may vary)
 Portability: compact and lightweight for easy transport
How to use
Place the massage ball between your body and a stable surface (floor or wall) and apply slow, controlled pressure to the target area. Roll or hold the ball on tight spots and trigger points for 30–90 seconds, breathing steadily and adjusting pressure to remain within tolerance. For plantar fascia work, roll the sole of the foot over the ball while seated or standing with support. Use shorter intervals before intense exercise and longer holds during recovery sessions. Avoid direct pressure on bones, open wounds or areas with acute inflammation.
Usage recommendations
For best results, incorporate the massage ball into a regular mobility or recovery routine 2–4 times per week, combining it with dynamic warm-up before training and longer myofascial release sessions after workouts. Consult a physiotherapist if you have persistent pain, recent injury or specific medical conditions before using deep-pressure massage tools.

## FAQ

### How much does the Massage Lacrosse Ball HMS BLM01 — 6 cm cost, and is it available for purchase?

The price is 6.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 176 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 10.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002290/33122163_large.webp