# Massage Lacrosse Ball HMS BLM01 — single 8 cm

**URL:** https://aio.lv/en/product--hms-17-42-021--5002289
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-42-021
**EAN:** 5907695531916
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 5.99 €
**Prices and availability valid until:** 2026-07-17 23:59
**Price without VAT (21%):** 4.95 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-42-021--5002289

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 08.07.2026 | free |
| Pickup points | 13.07.2026 | 1.99 EUR |
| Courier delivery to door | 13.07.2026 | 4.99 EUR |

## Summary description

HMS BLM01 is a single lacrosse massage ball with an 8 cm diameter designed for self-myofascial release and targeted muscle therapy. Made for trigger-point massage, mobility work and recovery, it helps relieve tension in back, glutes, shoulders and feet. Compact and portable, it suits home use, gym sessions and physiotherapy exercises.

## Long description

HMS BLM01 is a single lacrosse massage ball with an 8 cm diameter designed for self-myofascial release and targeted muscle therapy. Intended for trigger-point massage, mobility work and recovery, this compact tool provides a focused surface to address tension in the back, glutes, shoulders and feet. Its firm, consistent density allows users to apply controlled pressure during home routines, gym sessions or physiotherapy exercises.
Advantages
The lacrosse ball's 8 cm size balances surface area and pressure concentration to reach deep tissue without requiring elaborate technique. Its solid construction ensures stable, predictable performance over repeated use and makes it easy to position against walls, floors or massage tools. The product's portability and low weight support regular use during travel or in small training spaces.
Suitable for
 Self-myofascial release and trigger-point therapy
 Pre- and post-workout muscle warm-up and recovery
 Improving mobility and joint range through targeted pressure
 Pain relief in areas such as upper back, gluteal muscles, shoulders and plantar fascia
 Use in physiotherapy exercises and rehabilitation routines
Key specifications
 Shape: spherical (lacrosse ball)
 Diameter: 8 cm
 Material characteristics: firm, resilient elastomer suitable for deep-tissue pressure
 Weight: lightweight and portable for easy handling
 Surface: smooth, non-textured finish to allow sliding and targeted pressure
How to use
Place the ball between your body and a stable surface (floor or wall) or hold it with your hands to target a specific muscle. Apply body weight gradually to control intensity and move slowly across the area to locate and maintain pressure on trigger points for 20–90 seconds as tolerated. Breathe steadily and avoid forcing the ball into acute injuries. For feet, roll the sole under controlled pressure; for back and shoulders, lean gently against the ball and adjust body angle to vary pressure.
Usage recommendations
Start with short sessions of 1–3 minutes per area and increase duration as comfort allows. Use before workouts to improve mobility and after exercise to promote recovery. Clean the surface with mild soap and water as needed and inspect regularly for damage. Consult a healthcare professional before use if you have recent injuries, chronic pain conditions, or other medical concerns.

## FAQ

### How much does the HMS BLM01 Massage Lacrosse Ball 8 cm cost, and is it available for purchase?

The price is 5.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 186 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 08.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002289/33122162_large.webp