# Massage Lacrosse Ball HMS BLM01 — single 10 cm

**URL:** https://aio.lv/en/product--hms-17-42-022--5002288
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-42-022
**EAN:** 5907695531930
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 6.99 €
**Prices and availability valid until:** 2026-07-21 23:59
**Price without VAT (21%):** 5.78 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-42-022--5002288

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

HMS BLM01 single lacrosse massage ball, 10 cm diameter, designed for targeted myofascial release and deep tissue self-massage. Compact and firm, it helps relieve muscle knots, improve mobility and accelerate recovery after workouts. Suitable for use on back, shoulders, glutes and legs at home, in the gym or during physical therapy sessions.

## Long description

The HMS BLM01 single lacrosse massage ball is a compact, firm massage tool with a 10 cm diameter designed for targeted myofascial release and deep-tissue self-massage. Its dense construction provides focused pressure to relieve muscle knots, reduce tension and support faster recovery after exercise. The ball is suitable for use on the back, shoulders, glutes and legs and can be used at home, in the gym or during physiotherapy sessions.
Advantages
The firm, non-deforming surface delivers consistent pressure to trigger points and tight fascia, enabling effective self-treatment of muscle adhesions. Its 10 cm diameter balances portability and contact area, allowing both broad and focused work depending on positioning. The simple spherical shape requires no setup or accessories and can be used without supervision, making it a practical tool for athletes, active adults and rehabilitation patients.
Suitable for
 Targeted myofascial release and trigger point therapy
 Pre- and post-workout muscle warm-up and recovery
 Soreness relief in back, shoulders, glutes and legs
 Self-administered deep tissue massage at home or in the gym
 Complementary use during physiotherapy and mobility routines
Key specifications
 Shape: spherical
 Diameter: 10 cm
 Material: firm, resilient massage-grade polymer
 Surface: smooth, non-textured for consistent contact
 Weight: compact and portable for hand or floor use
 Color: as supplied by manufacturer
How to use
Place the lacrosse ball between your body and a firm surface (floor or wall) and slowly roll over the targeted muscle area, pausing on spots of increased tension or discomfort for 20–60 seconds to promote release. Adjust body position and pressure to control intensity; use body weight for deeper pressure or support yourself with hands for lighter contact. For spinal areas, use gentle rolling along the paraspinal muscles while avoiding direct pressure on vertebrae. Incorporate the ball into warm-up routines by rolling large muscle groups briefly, and into recovery sessions with longer, focused work on tight areas.
Usage recommendations
Perform self-massage sessions 2–3 times daily on problem areas, keeping individual sessions short (2–5 minutes per muscle group) and increasing duration gradually as tolerated. Consult a medical professional or physiotherapist before use if you have acute injury, severe pain, varicose veins, recent surgery or other medical conditions that may be affected by deep tissue massage.

## FAQ

### How much does the Massage Lacrosse Ball HMS BLM01 — 10 cm cost, and is it available for purchase?

The price is 6.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 466 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002288/33122159_large.webp