# Massage ball HMS BLM01 12 cm — single massage ball for trigger point and myofascial release

**URL:** https://aio.lv/en/product--hms-17-42-025--12084074
**Data updated:** 2026-04-15 18:18 (EEST)
**Category:** Massagers
**Manufacturer:** HMS
**Manufacturer code:** 17-42-025
**EAN:** 5907695511987
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 7.99 €
**Prices and availability valid until:** 2026-07-17 23:59
**Price without VAT (21%):** 6.60 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-42-025--12084074

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Pickup points | 10.07.2026 | 1.99 EUR |
| Courier delivery to door | 10.07.2026 | 4.99 EUR |

## Summary description

HMS BLM01 is a 12 cm single massage ball designed for self-myofascial release, trigger point therapy and targeted muscle massage. Compact and portable, it helps relieve muscle tension, ease stiffness and improve mobility in areas such as the back, glutes, shoulders and feet. Suitable for pre- and post-workout recovery, physiotherapy exercises and daily maintenance.

## Long description

HMS BLM01 is a 12 cm single massage ball designed for self-myofascial release and trigger point therapy. The compact, round shape allows targeted pressure on knots and tight muscle bands to ease stiffness and improve local mobility. This massage ball is suitable for use on the back, glutes, shoulders and feet and can be used as part of pre- and post-workout recovery, physiotherapy exercises and everyday maintenance.
Advantages
The 12 cm diameter provides a balance between surface contact and focal pressure, enabling effective work on medium-sized muscle groups and deeper trigger points. Its durable construction maintains shape under body weight and repeated use, while the simple design makes it portable and easy to integrate into home, gym or clinic routines. The single-ball format permits precise placement and control of pressure during self-myofascial release sessions.
Suitable for
Targeted trigger point release for back and shoulder muscles
Myofascial release for glutes and hips
Foot massage to relieve plantar tension and improve mobility
Pre-workout activation and post-workout recovery
Physiotherapy and rehabilitation exercises requiring focal pressure
Key specifications
Diameter: 12 cm for targeted and medium-area massage
Form: single spherical ball for controlled pressure application
Material properties: resilient and firm to sustain body weight and repeated compressions
Portability: compact and lightweight for easy transport and storage
How to use
Place the massage ball between your body and a stable surface such as the floor or wall, then gently shift your weight to apply pressure to the desired area. Move slowly across muscle fibers and pause on tender spots for 20–60 seconds to allow the tissue to release. Adjust pressure by changing body position or using a wall for less load and the floor for greater intensity. Use controlled breathing and avoid sharp pain; mild discomfort is normal but stop if pain increases or radiates.
Usage recommendations
Begin sessions with short durations (1–2 minutes per area) and increase time as tolerated. Combine the massage ball with dynamic warm-up or stretching routines for better mobility outcomes. Clean the surface regularly according to the manufacturer’s care instructions and inspect for damage before use. Consult a physiotherapist if you have chronic pain, recent injury, or specific medical conditions prior to regular use.

## FAQ

### How much does the Massage ball HMS BLM01 12 cm cost, and is it available for purchase?

The price is 7.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 190 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12084074/67568138_large.webp