# Hula Hoop HMS HHW02 with Spikes and Weight — fitness hoop for core training

**URL:** https://aio.lv/en/product--hms-17-44-530--10840251
**Data updated:** 2026-03-11 11:56 (EET)
**Category:** Hoops & Jump Ropes
**Manufacturer:** HMS
**Manufacturer code:** 17-44-530
**EAN:** 5907695552638
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 15.49 €
**Prices and availability valid until:** 2026-07-21 23:59
**Price without VAT (21%):** 12.80 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-44-530--10840251

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

HMS HHW02 Hula Hoop is a fitness hoop designed for core and waist training. Equipped with protruding massages spikes and an integrated weight, it targets abdominal and oblique muscles while providing a massaging effect during use. Suitable for home workouts, rehabilitation exercises and cardio routines to improve stability, coordination and burn calories.

## Long description

HMS HHW02 Hula Hoop with Spikes and Weight is a fitness hoop designed for core and waist training. The hoop combines a ring with protruding massage spikes and an integrated weight to engage abdominal and oblique muscles while offering tactile stimulation during movement. Its construction is intended for home workouts, rehabilitation sessions and cardio routines aimed at improving stability, coordination and calorie burn.
Advantages
The combination of an internal weight and external spikes provides simultaneous resistance and massage, which helps increase muscle activation without requiring complex setup. The hoop is compact and easy to store, allowing for regular use in small spaces. Materials and design focus on user comfort during continuous rotation while maintaining sufficient mass to create measurable training stimulus.
Suitable for
 Core strengthening and waist toning
 Light cardio and calorie-burning sessions
 Rehabilitation exercises for trunk stability
 Improving coordination and balance
 Home workouts where space is limited
Key specifications
 Fitness hoop with built-in weight for added resistance
 Protruding massage spikes along the inner surface
 Designed for waist and abdominal training
 Portable, easy-to-store construction
 Suitable for low- to moderate-intensity workouts
How to use
Place the hoop around your waist and set it in motion using steady hip rotations. Maintain an upright posture with a slightly braced core and smooth, rhythmic movements to keep the hoop circulating. Start with short sessions to adapt to the weight and the massage spikes, then gradually increase duration and intensity. Combine hooping with breathing control and light lower-body movement to maintain balance and prolong exercises without strain.
Usage recommendations
Begin with 5–10 minutes per session and increase duration as comfort and endurance improve. Use on flat, non-slip surfaces and wear comfortable, form-fitting clothing to allow the hoop to move freely. If you experience discomfort from the spikes, reduce session length or add a thin layer of clothing at the waist. Consult a medical professional before use if you have recent abdominal surgery, hernia, pregnancy or other relevant medical conditions.

## FAQ

### How much does the Hula Hoop HMS HHW02 with Spikes and Weight cost, and is it available for purchase?

The price is 15.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 385 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/10840251/60187820_large.webp