# Ankle and Wrist Weights HMS ONK01 adjustable 2 x 0.5 kg

**URL:** https://aio.lv/en/product--hms-17-47-319--12019085
**Data updated:** 2026-04-07 20:40 (EEST)
**Category:** Weights & Strength Training Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-47-319
**EAN:** 5907695547344
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 11.99 €
**Prices and availability valid until:** 2026-07-16 23:59
**Price without VAT (21%):** 9.91 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-47-319--12019085

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 06.07.2026 | free |
| Pickup points | 09.07.2026 | 1.99 EUR |
| Courier delivery to door | 09.07.2026 | 4.99 EUR |

## Summary description

Adjustable ankle and wrist weights HMS ONK01 with two removable 0.5 kg weights (2 x 0.5 kg) designed to add resistance to workouts. Suitable for walking, running, aerobics, strength training and rehabilitation, they fasten around ankles or wrists to increase intensity and muscle engagement. Compact, portable accessory for home and gym use.

## Long description

The HMS ONK01 adjustable ankle and wrist weights consist of two removable 0.5 kg weights designed to add adjustable resistance to a variety of workouts. Lightweight and compact, the weights fasten securely around ankles or wrists to increase muscle engagement during walking, running, aerobics, strength training and rehabilitation exercises. The design allows users to customize load intensity by adding or removing the 0.5 kg inserts, making the accessory suitable for progressive training and everyday use at home or in the gym.
Advantages
These adjustable weights provide a simple way to increase workout intensity without bulky equipment. The removable 0.5 kg modules enable gradual progression and precise load adjustment. A secure fastening system keeps the weights in place during dynamic movements, while the compact form factor ensures easy storage and portability. The product’s neutral design supports use on both ankles and wrists, expanding its application across cardio, strength and rehabilitation routines.
Suitable for
Walking and running to increase caloric burn and leg muscle engagement
Aerobic classes and home cardio sessions
Strength training exercises targeting arms and legs
Rehabilitation and physiotherapy sessions requiring light, incremental resistance
Warm-up and conditioning routines to add progressive load
Key specifications
Total adjustable load: 2 x 0.5 kg modules (each weight unit is removable)
Application: fastens to ankle or wrist for added resistance
Construction: compact, portable design for home and gym use
Fastening: secure strap system designed for dynamic movement
Material characteristics: durable outer material with comfortable inner lining for skin contact
How to use
Place the weight around the wrist or ankle and secure the strap so the unit sits comfortably without restricting circulation. Start with one 0.5 kg module per strap and increase to both modules as strength and endurance improve. Use during controlled movements—such as walking, leg lifts, arm swings or slow resistance exercises—to ensure correct technique. After training, remove the modules if needed and wipe the surface with a damp cloth to maintain hygiene.
Usage recommendations
Begin with shorter sessions and lighter loads to assess tolerance. Avoid using ankle or wrist weights during high-impact exercises where added distal load could increase joint stress. For rehabilitation, follow a physiotherapist’s guidance on appropriate load progression and exercise selection.

## FAQ

### How much does the HMS ONK01 ankle & wrist weights 2 x 0.5 kg cost, and is it available for purchase?

The price is 11.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 312 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 06.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12019085/67507546_large.webp