# Ankle and Wrist Weights HMS ONK02, adjustable, 2 x 1 kg

**URL:** https://aio.lv/en/product--hms-17-47-320--12087565
**Data updated:** 2026-04-07 20:41 (EEST)
**Category:** Weights & Strength Training Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-47-320
**EAN:** 5907695547351
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 15.49 €
**Prices and availability valid until:** 2026-07-25 23:59
**Price without VAT (21%):** 12.80 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-47-320--12087565

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 14.07.2026 | free |
| Pickup points | 17.07.2026 | 1.89 EUR |
| Courier delivery to door | 17.07.2026 | 4.99 EUR |

## Summary description

Adjustable ankle and wrist weights HMS ONK02 with two 1 kg units (2 × 1 kg) for adding resistance to walking, running, rehabilitation exercises, strength training and aerobics. Each weight secures with an adjustable strap for a snug fit on ankles or wrists. Compact and portable design suitable for home workouts, physiotherapy and sports conditioning.

## Long description

Adjustable ankle and wrist weights HMS ONK02, set of two 1 kg units, are designed to add controlled resistance to walking, running, rehabilitation exercises, strength training and aerobics. Each weight wraps around the ankle or wrist and fastens with an adjustable strap to ensure a secure and comfortable fit during movement. The compact and portable design makes the HMS ONK02 suitable for use at home, in physiotherapy sessions or during sports conditioning.
Advantages
The HMS ONK02 provides evenly distributed resistance with a low-profile design that minimizes bulk and interference with gait or arm movement. Adjustable straps allow a snug fit for different limb sizes while preventing slipping during activity. The 2 × 1 kg format offers modest, incremental load useful for progressive training or rehabilitation without introducing excessive strain. Durable materials ensure repeated use in varied training environments.
Suitable for
Adding light resistance to walking and jogging
Rehabilitation and physiotherapy exercises
Strengthening wrist and ankle muscles
Aerobic workouts and circuit training
Sports conditioning and mobility drills
Key specifications
Total set weight: 2 × 1 kg (two separate weights)
Adjustment: Velcro or similar adjustable fastening strap for secure fit
Intended placement: ankles and wrists
Design: compact, low-profile form for unrestricted movement
Primary materials: durable fabric outer layer with weighted fill
Portability: lightweight and easy to pack for travel or gym use
How to use
Place each 1 kg unit around the ankle or wrist and fasten the strap so the weight sits snugly but comfortably against the limb. Ensure the fastening is secure to avoid shifting during movement. Start with short sessions at low intensity to assess comfort and joint response, then progressively increase duration or activity intensity. Avoid using the weights during high-impact jumping or when executing movements that demand unrestricted joint mobility if a bulky weight would interfere with safe technique.
Usage recommendations
Use the HMS ONK02 for incremental load increases during rehabilitation or conditioning. Begin with light activities such as walking or controlled range-of-motion exercises, monitor comfort and joint response, and consult a physiotherapist when using for post-injury recovery. Remove weights immediately if you experience pain, numbness or unusual discomfort.

## FAQ

### How much does the HMS ONK02 adjustable ankle & wrist weights 2x1kg cost, and is it available for purchase?

The price is 15.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 377 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 14.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12087565/67570629_large.webp