# Adjustable Ankle and Wrist Weights HMS ONK03 — 2 × 1.5 kg, fabric straps, adjustable fit

**URL:** https://aio.lv/en/product--hms-17-47-321--12083829
**Data updated:** 2026-04-07 20:40 (EEST)
**Category:** Weights & Strength Training Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-47-321
**EAN:** 5907695547368
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 17.49 €
**Prices and availability valid until:** 2026-07-15 23:59
**Price without VAT (21%):** 14.45 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-47-321--12083829

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 03.07.2026 | free |
| Pickup points | 08.07.2026 | 1.99 EUR |
| Courier delivery to door | 08.07.2026 | 4.99 EUR |

## Summary description

HMS ONK03 are adjustable ankle and wrist weights, supplied as two straps with 1.5 kg each (total 3 kg). Each weight uses fabric straps with fastening for secure fit and size adjustment. Designed to add resistance during walking, running, rehab exercises, strength training and general fitness routines where added load on limbs is needed.

## Long description

HMS ONK03 adjustable ankle and wrist weights come as a pair of fabric straps, each containing 1.5 kg of evenly distributed weight for a combined 3 kg load. Designed to be worn on ankles or wrists, these weights add controlled resistance to walking, running, rehabilitation and strength exercises. The fabric straps include an adjustable fastening system that secures the weight in place and allows for a comfortable fit on different limb sizes.
Advantages
The HMS ONK03 straps provide a simple and adaptable way to increase exercise intensity without changing equipment. The fabric construction offers flexibility and breathability while the adjustable fastening ensures stable positioning during movement. The 1.5 kg per strap format makes it easy to use one or both weights depending on training needs, and the compact design is convenient for transport and storage.
Suitable for (tasks / use cases)
Adding resistance to walking and jogging
Enhancing bodyweight exercises such as leg lifts and arm raises
Rehabilitation and physiotherapy sessions requiring progressive load
Strength and endurance training for lower and upper limbs
Home workouts and travel-friendly training routines
Key specifications
Total weight: 3 kg (2 × 1.5 kg)
Attachment type: fabric straps with adjustable fastening
Intended placement: ankles and wrists
Construction: flexible fabric housing for weights
Adjustability: size-adjustable fastening to fit different limb circumferences
How to use
Position each strap around the wrist or ankle and secure the fastening so the weight sits snugly but comfortably. For beginners, start with one strap and perform low-intensity movements to assess comfort and joint response. Increase duration or add the second strap as strength and tolerance improve. Use the weights for controlled, steady movements and avoid sudden impacts or high-velocity exercises that can transfer excessive force to joints.
Usage recommendations
Consult a physiotherapist or fitness professional if you have prior joint injuries, circulatory issues, or chronic conditions. Use HMS ONK03 weights progressively: begin with shorter sessions and monitor for discomfort, ensuring proper technique in all exercises to reduce the risk of strain.

## FAQ

### How much does the Ankle & Wrist Weights HMS ONK03 2×1.5 kg cost, and is it available for purchase?

The price is 17.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 2 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 03.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12083829/67567895_large.webp