# Ankle and Wrist Weights HMS ONK05 adjustable 2 × 2.5 kg

**URL:** https://aio.lv/en/product--hms-17-47-323--12070155
**Data updated:** 2026-04-07 20:42 (EEST)
**Category:** Weights & Strength Training Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-47-323
**EAN:** 5907695547399
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 20.99 €
**Prices and availability valid until:** 2026-07-18 23:59
**Price without VAT (21%):** 17.35 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-47-323--12070155

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Pickup points | 10.07.2026 | 1.99 EUR |
| Courier delivery to door | 10.07.2026 | 4.99 EUR |

## Summary description

Adjustable ankle and wrist weights HMS ONK05, each strap contains two 2.5 kg weights (total per strap 5 kg). Designed to add resistance during walking, running, aerobics, strength and rehabilitation exercises. Features adjustable straps for secure fit on wrists or ankles and durable construction for regular training use.

## Long description

The HMS ONK05 adjustable ankle and wrist weights provide a simple way to increase resistance during walking, running, aerobic routines, strength training, and rehabilitation exercises. Each strap contains two removable 2.5 kg weights, giving a total of 5 kg per strap. The straps are designed to be worn on either the wrist or ankle and include an adjustable fastening system and reinforced construction to withstand frequent use.
Advantages
These weights combine a compact profile with a high load capacity to add measurable resistance without significantly affecting natural movement. The adjustable straps ensure a secure fit on different limb sizes while the removable weight inserts allow for partial or full load configuration. The durable materials and reinforced stitching support regular training and rehabilitation use.
Suitable for
Adding resistance to walking or running
Aerobic and cardio workouts
Lower- and upper-body strength exercises
Rehabilitation and physical therapy sessions
Interval training and home workouts
Key specifications
Total weight per strap: 5 kg (two 2.5 kg inserts)
Adjustment: hook-and-loop fastening for variable fit
Wear locations: wrist or ankle
Material features: reinforced stitching and durable outer fabric
Design: removable weight inserts for configurable resistance
How to use
Place the strap around the desired limb (wrist or ankle) with the weight inserts positioned away from sensitive joints. Fasten the strap snugly using the adjustable closure so the weight does not slide during movement but is not overly tight to restrict circulation. For exercises, start with shorter durations or lower intensity to assess comfort and gradually increase time and activity level as tolerated. Remove or add weight inserts to adjust resistance according to the exercise or rehabilitation protocol.
Usage recommendations
Use these adjustable ankle and wrist weights for incremental resistance increases, monitoring joint comfort and circulation. For rehabilitation or medical conditions, follow guidance from a physiotherapist or medical professional before adding weighted resistance.

## FAQ

### How much does the Ankle & Wrist Weights HMS ONK05 2 × 2.5 kg cost, and is it available for purchase?

The price is 20.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 1 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12070155/67555090_large.webp