# Flat weight training bench HMS Fitness L8012 200 kg capacity

**URL:** https://aio.lv/en/product--hms-17-53-002--5002362
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Exercise Equipment
**Manufacturer:** HMS
**Manufacturer code:** 17-53-002
**EAN:** 5907695596540
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 180.49 €
**Prices and availability valid until:** 2026-07-20 23:59
**Price without VAT (21%):** 149.17 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-53-002--5002362

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Courier delivery to door | 16.07.2026 | 9.54 EUR |

## Summary description

The HMS Fitness L8012 is a flat weight training bench designed for both gym and home use. It has a maximum weight capacity of 200 kg, ensuring stability and safety during workouts. The bench dimensions are 645 mm in width, 1180 mm in depth, and 420 mm in height, making it suitable for various exercises. Its robust construction provides durability and support for effective training sessions.

## Long description

The HMS Fitness L8012 flat weight training bench is a compact, sturdy bench intended for gym and home strength training. With a load capacity of 200 kg and a simple flat design, it provides a stable surface for presses, dumbbell work and other resistance exercises. The bench measures 645 mm wide, 1180 mm deep and 420 mm high, offering a low-profile platform that fits comfortably in smaller training areas while supporting standard free-weight routines.
Advantages
The bench combines a robust frame and reinforced padding to ensure durability and user support during heavy sets. Its flat backrest and rigid construction reduce movement and flex under load, which increases stability and safety. Compact dimensions and a straightforward design make it easy to position in a home gym or commercial space without requiring assembly of additional parts. The plain, unobtrusive profile facilitates a wide range of exercises with free weights.
Suitable for
Barbell bench presses and dumbbell presses
Chest, shoulder and triceps isolation exercises
Seated or lying dumbbell rows and flyes
Core stability and floor-supported leg work
Key specifications
Maximum load capacity: 200 kg
Width: 645 mm
Depth: 1180 mm
Height: 420 mm
Design: flat bench for free-weight exercises
How to use
Place the HMS Fitness L8012 on a level, non-slip surface and ensure there is sufficient clearance around the bench for full range of motion. Use the bench as a stable support for barbell or dumbbell presses, keeping feet planted and back aligned with the pad. For safety, have a spotter present during heavy barbell lifts and set up safety racks or pins when available. Maintain controlled motion and appropriate breathing throughout each repetition.
Usage recommendations
Regularly inspect the frame, welds and padding for wear or damage, and tighten any bolts before use. Clean the bench surface with a mild detergent and avoid abrasive cleaners. Match exercise load to your ability and progression plan; use a spotter for maximal lifts and follow recommended safety practices for free-weight training.

## Specifications

| Feature | Value |
|---|---|
| Type | Flat weight training bench |
| Weight | 11.5 kg |
| Height | 420 mm |
| Width | 645 mm |
| Depth | 1180 mm |
| Quantity | 1 |
| Product colour | Yellow, Black |
| Maximum weight capacity | 200 kg |
| Foldable | No |
| Frame material | Wood, Steel |
| Transport wheels | No |
| Adjustable seat | No |
| Best uses | Home, Gym |
| Adjustable backrest | No |

## FAQ

### How much does the Flat weight training bench HMS Fitness L8012 cost, and is it available for purchase?

The price is 180.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 96 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Flat weight training bench HMS Fitness L8012 be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002362/65555892_large.webp