# Flat weight training bench HMS L1211 — Home bench, 100 kg capacity, 360×1100×465 mm

**URL:** https://aio.lv/en/product--hms-17-53-006--5002368
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Exercise Equipment
**Manufacturer:** HMS
**Manufacturer code:** 17-53-006
**EAN:** 5907695596922
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 155.99 €
**Prices and availability valid until:** 2026-07-16 23:59
**Price without VAT (21%):** 128.92 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-53-006--5002368

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Courier delivery to door | 10.07.2026 | 4.99 EUR |

## Summary description

Flat weight training bench HMS L1211 designed for home use with a maximum weight capacity of 100 kg. Compact dimensions (width 360 mm, depth 1100 mm, height 465 mm) provide a stable platform for bench presses, dumbbell exercises and core work. Simple, space-efficient construction in black and red finishes suits small home gyms and apartment setups.

## Long description

The Flat weight training bench HMS L1211 is a compact home bench engineered to support strength and conditioning exercises in limited spaces. With a maximum user load of 100 kg and dimensions of 360×1100×465 mm, the bench provides a stable, low-profile platform for bench presses, dumbbell work and core training. Its simple steel frame and foam-padded surface in black and red finishes suit small home gyms, apartments and multi-purpose rooms where efficient use of space is important.
Advantages
The bench combines a narrow footprint with sufficient rigidity for controlled lifting and bodyweight exercises. Foam padding offers basic comfort during repeated sets while the powder-coated steel frame resists everyday wear. The product’s modest height and length make it easy to store or position under racks and beside other equipment. Design choices prioritize practicality and easy integration into home workout areas.
Suitable for
Barbell and dumbbell bench presses with moderate loads
Seated or lying dumbbell exercises (flyes, rows, triceps extensions)
Core and abdominal work such as sit-ups and leg raises
Compact home gym setups and apartment training spaces
Users seeking a simple, space-efficient flat bench
Key specifications
Maximum load capacity: 100 kg
Overall dimensions (W×D×H): 360 × 1100 × 465 mm
Construction: powder-coated steel frame
Padding: foam-covered bench surface with durable upholstery
Finish: black and red color scheme
Design: flat, non-adjustable bench
How to use
Place the bench on a level, non-slip surface and ensure there is adequate space around it for the selected exercises. For bench presses, position the bench so the lifter’s eyes are under the bar or centered with dumbbells at shoulder height. Maintain proper form and controlled motion during lifts; use a spotter when attempting near-maximal loads. Use the bench for core exercises by lying or sitting on the padded surface and performing controlled repetitions. After use, wipe down upholstery and check frame connections periodically for tightness.
Usage recommendations
For safe operation, do not exceed the specified 100 kg maximum load. Combine this bench with appropriately rated bars, dumbbells and racks, and avoid dynamic drops of weights onto the bench surface. Regularly inspect the upholstery and frame for signs of wear and tighten fasteners as needed to maintain stability.

## Specifications

| Feature | Value |
|---|---|
| Type | Flat weight training bench |
| Height | 465 mm |
| Width | 360 mm |
| Depth | 1100 mm |
| Quantity | 1 |
| Product colour | Black, Red |
| Maximum weight capacity | 100 kg |
| Foldable | No |
| Handle(s) | No |
| Transport wheels | No |
| Adjustable seat | No |
| Best uses | Home |
| Adjustable backrest | No |

## FAQ

### How much does the HMS L1211 flat weight training bench cost, and is it available for purchase?

The price is 155.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 124 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can HMS L1211 flat weight training bench be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002368/53550518_large.webp