# Flat weight training bench HMS Fitness LSR8311 160 kg capacity

**URL:** https://aio.lv/en/product--hms-17-53-701--5002356
**Data updated:** 2026-04-07 17:59 (EEST)
**Category:** Exercise Equipment
**Manufacturer:** HMS
**Manufacturer code:** 17-53-701
**EAN:** 5907695596557
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 217.49 €
**Prices and availability valid until:** 2026-08-06 23:59
**Price without VAT (21%):** 179.74 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-53-701--5002356

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 23.07.2026 | free |
| Courier delivery to door | 28.07.2026 | 10.94 EUR |

## Summary description

The HMS Fitness LSR8311 is a flat weight training bench designed for home use. It has a maximum weight capacity of 160 kg, ensuring stability and safety during workouts. The bench dimensions are 640 mm in width, 1460 mm in depth, and 850 mm in height, making it suitable for various exercises. The adjustable seat enhances comfort and versatility for different users.

## Long description

The HMS Fitness LSR8311 flat weight training bench is a compact home bench designed for basic strength training. It offers a stable platform for presses, rows and core exercises and features an adjustable seat to accommodate different user heights and exercise positions. With a stated load capacity of 160 kg and a streamlined footprint (640 mm wide × 1460 mm deep × 850 mm high), the bench fits most home gym spaces while providing a reliable surface for free-weight workouts.
Advantages
The bench combines a reinforced frame and non-slip feet for stability during lifts, while its adjustable seat increases versatility for flat and slightly inclined positions. Its compact dimensions and modest weight capacity make it suitable for users looking for a straightforward, space-efficient bench for barbell and dumbbell exercises. The upholstery and padding are designed for everyday home use and easy maintenance.
Suitable for
 Flat and incline dumbbell presses
 Barbell floor-supported presses and rows
 Core and abdominal work such as bench leg raises
 Home gym setups with limited floor space
When it may not be suitable
This bench is intended for home use and moderate loads; it may not be suitable for heavy commercial gym use or for lifters who regularly train with loads exceeding the rated 160 kg capacity. Users who require multiple adjustable backrest angles or a decline option may find this model limited.
Key specifications
 Maximum load capacity: 160 kg
 Dimensions (W × D × H): 640 mm × 1460 mm × 850 mm
 Adjustable seat for varied user heights and exercise positions
 Stable steel frame with non-slip feet
 Padded upholstery for comfort during workouts
How to use
Place the bench on a flat, stable surface and ensure non-slip feet are in contact with the floor. Adjust the seat position to support your chosen exercise and body alignment before loading weights. For flat presses, lie with shoulders supported and feet planted; for rows, position the bench and hips to maintain a neutral spine. Always use appropriate collars for barbells and secure dumbbells before starting sets. Perform a short warm-up and increase load gradually, staying within the bench's capacity.
What to consider before purchase
 Confirm the 160 kg load capacity matches your typical training loads and any spotter assistance you plan to use.
 Measure your available space to accommodate the bench footprint and room for movement during exercises.
 Check that the adjustable seat positions meet your preferred exercise angles and user height range.
 Consider the bench frame and upholstery materials for durability and maintenance in a home environment.
Usage recommendations
Use the HMS Fitness LSR8311 bench for controlled free-weight exercises, maintain proper lifting technique, and inspect the bench and fastenings periodically. Avoid exceeding the specified maximum load and store the bench in a dry, ventilated area to prolong padding and frame life.

## Specifications

| Feature | Value |
|---|---|
| Type | Flat weight training bench |
| Weight | 13.5 kg |
| Height | 850 mm |
| Width | 640 mm |
| Depth | 1460 mm |
| Product colour | Yellow, Black |
| Maximum weight capacity | 160 kg |
| Frame material | Wood, Steel |
| Adjustable seat | Yes |
| Leg extension | Yes |
| Best uses | Home |
| Muscle group training | Chest, Body core, Biceps, Asb |
| Leg curl | Yes |
| Preacher curl | Yes |
| Push-up bars | Yes |

## FAQ

### How much does the Flat weight training bench HMS Fitness LSR8311 cost, and is it available for purchase?

The price is 217.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 88 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 23.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Flat weight training bench HMS Fitness LSR8311 be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002356/65555865_large.webp