# Adjustable composite dumbbell bar HMS Sztangielki-Sztanga, 20 kg (SGC20)

**URL:** https://aio.lv/en/product--hms-17-57-030--7545789
**Data updated:** 2026-03-11 11:52 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-57-030
**EAN:** 5907695564488
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 58.49 €
**Prices and availability valid until:** 2026-07-16 23:59
**Price without VAT (21%):** 48.34 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-57-030--7545789

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 02.07.2026 | free |
| Pickup points | 07.07.2026 | 1.99 EUR |
| Courier delivery to door | 07.07.2026 | 15.94 EUR |

## Summary description

HMS Sztangielki-Sztanga composite dumbbell bar, total weight 20 kg (SGC20). Designed for strength training and home workouts, this adjustable bar accepts weight plates to build muscle and perform presses, rows, squats and other exercises. Durable composite construction provides a balance of strength and corrosion resistance. Suitable for varied resistance training routines.

## Long description

HMS Sztangielki-Sztanga composite dumbbell bar, total weight 20 kg (SGC20) is an adjustable bar designed for strength training and home workouts. The bar accepts standard weight plates to create a dumbbell or short barbell setup, enabling a variety of resistance exercises such as presses, rows and squats. Composite construction combines durability with corrosion resistance for regular use in home and light-gym environments.
Advantages
The adjustable composite bar provides a stable grip and secure plate mounting while remaining lighter than all-metal alternatives. Its construction offers resistance to rust and reduced noise during workouts. The ability to change loaded weight quickly makes it convenient for progressive training and circuit routines. The 20 kg total weight of the SGC20 gives users a ready-to-use option with the flexibility to add or remove plates as needed.
Suitable for
 Home strength training and general fitness
 Progressive overload routines and muscle building
 Compound movements such as bench press, bent-over row and squats
 Circuit training and mixed cardio-strength sessions
Key specifications
 Total weight: 20 kg
 Bar type: adjustable composite dumbbell/barbell hybrid
 Material: composite (corrosion-resistant construction)
 Compatible with standard weight plates
 Grip: textured section for secure handling
 Intended use: home and light-gym strength training
How to use
Fit appropriate weight plates onto each end of the bar and secure them according to the bar's locking system. Use proper lifting technique for each exercise: maintain a neutral spine for presses and rows, keep controlled motion and avoid sudden jerks. Start with lighter plates to establish form, then increase weight progressively. The bar can be used as a pair of dumbbells by loading two bars or as a short barbell depending on exercise selection.
Usage recommendations
Inspect the bar and plates before each session, tighten collars or locks, and store the bar in a dry place to extend its service life. Combine the HMS Sztangielki-Sztanga with compatible weight plates and a training program that includes warm-up, progressive overload and rest periods to achieve consistent results.

## FAQ

### How much does the HMS Sztangielki-Sztanga composite dumbbell bar 20 kg cost, and is it available for purchase?

The price is 58.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 2 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 02.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/7545789/51141523_large.webp