# Curl weight bar HMS Fitness GSL20 Maximum weight capacity 20 kg

**URL:** https://aio.lv/en/product--hms-17-58-023--5002214
**Data updated:** 2026-03-10 09:06 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-58-023
**EAN:** 5907695509144
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 209.49 €
**Prices and availability valid until:** 2026-08-04 23:59
**Price without VAT (21%):** 173.13 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-58-023--5002214

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 22.07.2026 | free |
| Courier delivery to door | 27.07.2026 | 53.99 EUR |

## Summary description

The HMS Fitness GSL20 Curl weight bar is designed for effective bicep training. It has a maximum weight capacity of 20 kg and a sleeve diameter of 2.8 cm, making it suitable for standard weight plates. This bar allows for a comfortable grip and helps isolate the biceps during workouts, enhancing muscle growth and strength.

## Long description

The HMS Fitness GSL20 Curl weight bar is designed for focused biceps work and general arm strengthening. Constructed from chrome steel with a durable coating on the weights, the bar offers a comfortable 28 mm handle diameter and supports a maximum weight capacity of 20 kg. The sleeve diameter of 2.8 cm accepts standard weight plates, allowing users to adjust resistance for progressive training. The ergonomic curl shape helps isolate the biceps during lifts and the robust construction accommodates intensive use by both beginners and experienced lifters.
Advantages
The bar combines a corrosion-resistant chrome-steel construction with coated weights for long-term durability and easier maintenance. A 28 mm handle diameter provides a natural grip for most users, while the curl design reduces wrist strain and improves biceps engagement. Its compatibility with standard plates and the 20 kg maximum load make it practical for home and studio training where space or total available weight is limited.
Suitable for
 Isolated biceps curls and arm-focused strength sessions
 Home gyms and small fitness studios with limited weight capacity
 Beginner to intermediate lifters progressing strength and muscle endurance
 Rehabilitation-focused strength work under professional guidance
Key specifications
 Maximum weight capacity: 20 kg
 Handle diameter: 28 mm
 Sleeve diameter: 2.8 cm
 Material: chrome steel with coated weights
 Fixed curl bar design for improved biceps isolation
How to use
Grip the HMS Fitness GSL20 curl bar with a shoulder-width or slightly narrower grip, keeping wrists neutral and elbows close to the torso. Perform controlled concentric and eccentric phases: curl the bar upward while exhaling, pause briefly at the top, then lower it slowly while inhaling. Adjust weight plates within the 20 kg capacity to match strength and training goals. Maintain a stable stance and avoid using excessive momentum to preserve exercise quality and reduce injury risk.
Usage recommendations
Use the bar for sets of 6–15 repetitions depending on your objective: lower reps with higher resistance for strength, higher reps for hypertrophy and endurance. Inspect the bar and coating regularly for wear, and ensure plates are securely fastened to the sleeves before each session.

## Specifications

| Feature | Value |
|---|---|
| Material | Steel |
| Quantity | 1 |
| Product colour | Black, Steel |
| Maximum weight capacity | 20 kg |
| Product type | Standard weight bar |
| Weight bar type | Curl weight bar |
| Weight bar sleeve diameter | 28 mm |

## FAQ

### How much does the Curl weight bar HMS Fitness GSL20 cost, and is it available for purchase?

The price is 209.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 20 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 22.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Curl weight bar HMS Fitness GSL20 be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002214/53548206_large.webp