# Barbell and Dumbbell Weight Set HMS SGG30 30 kg with Plates and Rods

**URL:** https://aio.lv/en/product--hms-17-59-133--11181430
**Data updated:** 2026-03-11 12:00 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-59-133
**EAN:** 5907695596120
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 209.99 €
**Prices and availability valid until:** 2026-07-25 23:59
**Price without VAT (21%):** 173.55 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-59-133--11181430

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 14.07.2026 | free |
| Pickup points | 17.07.2026 | 1.89 EUR |
| Courier delivery to door | 17.07.2026 | 53.99 EUR |

## Summary description

HMS SGG30 is a 30 kg weight set designed for home strength training. The kit includes weight plates, a barbell rod and dumbbell rods enabling conversion between barbell and dumbbell exercises. Suitable for compound lifts, curls and presses, it offers compact storage and progressive loading for improving muscle strength and endurance.

## Long description

HMS SGG30 is a 30 kg weight set designed for home strength training. The kit combines weight plates with a barbell rod and two dumbbell rods, allowing quick conversion between barbell and dumbbell exercises. Compact and modular, the set supports progressive loading and is suitable for common resistance movements such as squats, presses, rows and curls.
Advantages
The set provides flexible use because plates can be installed on either the barbell or dumbbell rods, enabling a wide range of compound and isolation exercises. Its compact design makes storage and transport easier compared with individual fixed-weight bars. Standard threaded collars or spin-lock fittings secure the plates during lifts, offering stable performance for home workouts. The total 30 kg capacity covers beginner and intermediate training needs and supports gradual weight progression.
Suitable for
Home strength training and general fitness
Barbell exercises: presses, rows, deadlifts and squats with moderate loads
Dumbbell exercises: biceps curls, shoulder presses and unilateral movements
Progressive overload programs for beginners and intermediates
Key specifications
Total weight: 30 kg (plates plus rods)
Includes weight plates in multiple increments for adjustable loading
One barbell rod and two dumbbell rods for configuration flexibility
Secure fastening system for plates (threaded collars/spin-lock type)
Compact design suitable for home storage
How to use
Select the desired weight combination by adding or removing plates on the barbell or dumbbell rods, then secure them with the collars. For barbell exercises, assemble the plates on the longer rod and check that collars are tightened evenly on both sides. For dumbbell work, install plates on the shorter rods and confirm balance between left and right. Use controlled movements and proper technique for each exercise: maintain neutral spine alignment during presses and squats, keep elbows close during curls, and avoid sudden jerks when increasing load.
Usage recommendations
Before starting a new training program, warm up for 5–10 minutes and begin with lighter loads to verify form. Increase weight progressively and use a spotter for heavy barbell sets. Inspect plates and collars regularly for secure fit and do not exceed the physical capacity you can control safely during lifts.

## FAQ

### How much does the HMS SGG30 30 kg Barbell and Dumbbell Set cost, and is it available for purchase?

The price is 209.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 49 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 14.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can HMS SGG30 30 kg Barbell and Dumbbell Set be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11181430/65895100_large.webp