# Olympic Curl Weight Bar HMS GOL320 — 2200 mm, 320 kg capacity, 5 cm sleeve diameter, 21 kg

**URL:** https://aio.lv/en/product--hms-17-60-016--5002184
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-60-016
**EAN:** 5907695537871
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 233.99 €
**Prices and availability valid until:** 2026-08-04 23:59
**Price without VAT (21%):** 193.38 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-60-016--5002184

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 22.07.2026 | free |
| Pickup points | 27.07.2026 | 1.89 EUR |
| Courier delivery to door | 27.07.2026 | 16.19 EUR |

## Summary description

HMS Fitness GOL320 is an Olympic curl weight bar designed for upper-body strength training. The 2200 mm bar has a maximum load capacity of 320 kg, 5 cm sleeve diameter compatible with Olympic plates, and a total weight of 21 kg. Suited for curls, rows and other isolation exercises in home or commercial gyms where robust, heavy-duty bars are required.

## Long description

HMS GOL320 is an Olympic curl weight bar 2200 mm long and weighing 21 kg, engineered for upper-body strength work and compound movements. The bar accepts Olympic plates on 5 cm diameter sleeves and supports a maximum load of 320 kg. Its shaped construction includes front handles and a contoured pad to shift the user’s centre of gravity slightly forward and down, aiding balance and enabling fuller range of motion during squats, lunges and curl variations. Anti-slip grips and cushioned contact surfaces reduce pressure on the neck and shoulders and improve handling during heavy or high-repetition sets.
Advantages
The GOL320 combines a heavy-duty load capacity with user-oriented ergonomics: reinforced 5 cm sleeves for secure plate mounting, a contoured pad that distributes pressure away from the neck, and integrated front handles that help maintain correct posture and balance. Anti-slip grip areas increase handling confidence during curls, rows and free-weight squats. The bar’s length and weight make it suitable for both home and commercial gym environments where robust equipment is required.
Suitable for
Barbell curls and preacher-style curl variations
Trunk-forward squats and weighted lunges where front grip helps balance
Bent-over rows and upper-back isolation movements
Strength training in home gyms, garage gyms and commercial facilities
Key specifications
Overall length: 2200 mm
Maximum load capacity: 320 kg
Sleeve diameter: 5 cm (Olympic-style plates)
Bar weight: 21 kg
Contoured pad and front handles for improved balance and posture
Anti-slip grip zones and cushioned contact surfaces
How to use
Load plates onto the 5 cm sleeves and secure them according to your gym’s standard collars or clamps. Position the contoured pad across the upper chest or shoulders as required for the chosen exercise and use the front handles to stabilise the bar. For squats and lunges, align your stance and descend with controlled motion, using the bar’s shape and handles to maintain balance and a full range of movement. For curls and rows, grip the anti-slip areas and perform controlled repetitions while keeping core tension and a neutral spine.
Usage recommendations
Inspect plates, collars and sleeves before each session and ensure even plate distribution to maintain balance. Use appropriate collars to secure plates for dynamic movements. Begin with moderate loads to familiarise yourself with the bar’s balance characteristics and the shifted centre of gravity, and increase weight progressively while maintaining proper technique and controlled tempo.

## Specifications

| Feature | Value |
|---|---|
| Weight | 21 kg |
| Material | Steel |
| Quantity | 1 |
| Product colour | Chrome |
| Maximum weight capacity | 320 kg |
| Length | 2200 mm |
| Coating material | Chrome |
| Product type | Olympic weight bar |
| Weight bar type | Curl weight bar |
| Weight bar sleeve diameter | 50 mm |
| Collars included | Yes |

## FAQ

### How much does the HMS GOL320 Olympic Curl Bar 2200 mm cost, and is it available for purchase?

The price is 233.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 55 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 22.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can HMS GOL320 Olympic Curl Bar 2200 mm be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002184/53548006_large.webp