# Weightlifting Handle Pair HMS Fitness FR01 — Black, compatible bar diameter 2.9 cm, 2 pcs

**URL:** https://aio.lv/en/product--hms-17-62-031--5002088
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Sports & Fitness Products
**Manufacturer:** HMS
**Manufacturer code:** 17-62-031
**EAN:** 5907695519372
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 12.99 €
**Prices and availability valid until:** 2026-08-07 23:59
**Price without VAT (21%):** 10.74 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-62-031--5002088

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 24.07.2026 | free |
| Pickup points | 29.07.2026 | 1.89 EUR |
| Courier delivery to door | 29.07.2026 | 4.99 EUR |

## Summary description

HMS Fitness FR01 is a pair of weightlifting handles in black designed for attachment to bars with a 2.9 cm diameter. Supplied as 2 pieces per pack, these handles provide a secure grip for exercises such as deadlifts, rows and shrugs. Suitable for home and gym use when a dedicated lifting handle is needed for bars of the specified diameter.

## Long description

HMS Fitness FR01 is a pair of black weightlifting handles designed for attachment to bars with a 2.9 cm diameter. Supplied as two pieces per pack, these handles serve as overlays for barbell or dumbbell shafts and are intended to alter hand placement to increase grip challenge during exercises such as deadlifts, rows and shrugs. The spherical shape changes the working grip geometry, requiring greater activation of forearm and grip-stabilising muscles and making targeted forearm training more effective in home or gym settings where a dedicated handle for a 2.9 cm bar is required.
Advantages
The FR01 handles provide a secure, non-slip contact surface and a distinct spherical profile that increases gripping demand, promoting stronger forearm engagement and improved grip strength. Supplied as a matched pair, they are suitable for symmetrical loading and balanced training on both sides. Their construction is intended for use on bars with the specified diameter, enabling a stable fit and consistent hand position during standard pulling and lifting movements.
Suitable for
 Deadlifts and Romanian deadlifts where grip strength is a limiting factor
 Barbell and dumbbell rows to increase forearm activation
 Shrugs and trapezius-targeting lifts with altered hand geometry
 Home gym and commercial gym use on compatible bars with 2.9 cm diameter
Key specifications
 Color: black
 Pack contents: 2 pieces (pair)
 Compatible bar diameter: 2.9 cm
 Shape: spherical overlay designed to alter grip geometry
 Intended use: overlays for barbells and dumbbells to increase grip challenge
How to use
Slide each FR01 handle onto a bar or dumbbell shaft with a 2.9 cm diameter until it sits securely in the desired hand position. Ensure both handles are positioned symmetrically for balanced lifts. Grip the spherical surfaces as required for the chosen exercise—deadlift, row or shrug—and perform repetitions with controlled technique, monitoring grip stability throughout the movement. Verify the handles are fitted firmly before each session and remove them after use if shifting occurs.
Usage recommendations
Use the FR01 handles to progressively overload grip work by incorporating them into sets where grip is a limiting factor. Start with lighter loads to adapt to the altered hand geometry, maintain controlled tempo and focus on technique. Inspect handles and bar contact areas regularly for wear and ensure compatibility with the specified 2.9 cm bar diameter before each use.

## Specifications

| Feature | Value |
|---|---|
| Product colour | Black |
| Quantity per pack | 2 pc(s) |
| Compatible bar diameter | 29 mm |

## FAQ

### How much does the HMS Fitness FR01 weightlifting handles cost, and is it available for purchase?

The price is 12.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 271 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 24.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002088/53565490_large.webp