# HMS PA3449 training belt for strength exercises, size M

**URL:** https://aio.lv/en/product--hms-17-63-047--12038473
**Data updated:** 2026-03-12 16:47 (EET)
**Category:** Fitness Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-63-047
**EAN:** 5907695585223
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 12.49 €
**Prices and availability valid until:** 2026-07-24 23:59
**Price without VAT (21%):** 10.32 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-63-047--12038473

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 13.07.2026 | free |
| Pickup points | 16.07.2026 | 1.89 EUR |
| Courier delivery to door | 16.07.2026 | 4.99 EUR |

## Summary description

HMS PA3449 is a size M training belt designed for strength and weightlifting exercises. It provides torso support during heavy lifts and resistance training to help stabilize the lower back and core. Suitable for gym use and home workouts, the belt aids in maintaining proper posture and reducing strain during squats, deadlifts and other compound movements.

## Long description

HMS PA3449 training belt size M is a supportive belt designed for strength and weightlifting exercises. Constructed to stabilize the lower back and core, it helps maintain correct posture during heavy lifts and compound movements. The belt is suitable for use in gyms and for home training, providing additional torso support during squats, deadlifts and resistance training.
Advantages
This training belt offers firm lumbar support while allowing adequate mobility for leg and hip movement. The M size provides a balanced fit for medium waist circumferences, distributing intra-abdominal pressure to reduce strain on the lower back. The belt is designed for repeated use in high-load exercises and for everyday training sessions.
Suitable for
Squats and front squats
Deadlifts and Romanian deadlifts
Overhead presses and military presses
Heavy resistance and barbell training
Core stabilization during compound lifts
Key specifications
Size: M (medium waist circumference)
Primary function: lumbar and core support during strength exercises
Intended use: gym and home workouts
Suitable movements: squats, deadlifts, presses and other compound exercises
Design focus: stability and posture support under load
How to use
Place the belt around the waist so that the wider part covers the lower back and the narrower part rests in front of the abdomen. Tighten the fastening to achieve firm but comfortable compression—enough to create intra-abdominal pressure without restricting breathing or movement. Use the belt during warm-up sets or when performing heavy working sets; remove between sets if prolonged use causes discomfort. Regularly check the fit and adjust as needed for different exercises.
Usage recommendations
Use the HMS PA3449 belt as a tool to support technique in heavy lifts rather than as a substitute for core strengthening. Pair belt use with progressive training, maintain correct lifting mechanics, and ensure breathing technique is stable under load.

## FAQ

### How much does the HMS PA3449 training belt, size M cost, and is it available for purchase?

The price is 12.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 65 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 13.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12038473/67525735_large.webp