# Kettlebell HMS 4 kg KNV04 — cast iron, standard workout weight

**URL:** https://aio.lv/en/product--hms-17-64-060--5002580
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-64-060
**EAN:** 5907695524147
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 20.99 €
**Prices and availability valid until:** 2026-07-28 23:59
**Price without VAT (21%):** 17.35 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-64-060--5002580

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 15.07.2026 | free |
| Pickup points | 20.07.2026 | 1.89 EUR |
| Courier delivery to door | 20.07.2026 | 4.99 EUR |

## Summary description

HMS Fitness KNV04 is a 4 kg standard kettlebell made of cast iron with a black finish. Designed for strength and conditioning exercises, it suits swings, goblet squats, presses and core work. Compact and durable, the kettlebell provides a stable handle for grip-focused functional training at home or in the gym.

## Long description

HMS 4 kg KNV04 kettlebell is a compact cast iron weight with a black vinyl coating and a solid, ergonomic handle. Intended for strength and conditioning, this standard workout kettlebell is suitable for swings, goblet squats, presses and core exercises. The flat bottom provides stable support on flat surfaces, while the durable construction and finish make it suitable for regular home or gym use.
Advantages
The cast iron body with a protective vinyl layer resists chipping and reduces noise on impact. The ergonomic handle ensures a secure grip for dynamic movements and controlled lifts. Its compact size and balanced weight distribution allow safe performance of multi-joint exercises and functional training patterns. The flat base keeps the kettlebell stable when placed on the floor and simplifies storage.
Suitable for
 Strength and conditioning workouts
 Swings, goblet squats and presses
 Core and mobility training
 Home exercise and gym circuits
 Rehabilitation and gradual load progression
Key specifications
 Weight: 4 kg
 Material: cast iron with vinyl coating
 Handle: solid, ergonomically shaped for grip-focused training
 Finish: black protective vinyl
 Base: flat for stable support
 Use: suitable for both home and gym environments
How to use
Begin by choosing a clear, flat surface. Warm up the relevant muscle groups before starting dynamic kettlebell movements. For swings, hinge at the hips, maintain a neutral spine and drive the movement with the hips while holding the KNV04 by the handle. For goblet squats, hold the kettlebell close to the chest and descend with controlled knee alignment. Use controlled reps for presses and core exercises, focusing on form rather than speed. After each session, place the kettlebell on its flat base and inspect the coating for any wear.
Usage recommendations
Use the 4 kg KNV04 kettlebell for technique practice, rehabilitation or as a light-stage progression in multi-weight workouts. Maintain a firm, dry grip and avoid dropping the kettlebell on hard surfaces to preserve the vinyl coating. Combine with progressive loading or higher weights from the same range to advance strength and conditioning safely.

## Specifications

| Feature | Value |
|---|---|
| Weight | 4 kg |
| Material | Cast iron |
| Quantity | 1 |
| Product colour | Black |
| Product type | Standard kettlebell |

## FAQ

### How much does the Kettlebell HMS KNV04 4 kg cost, and is it available for purchase?

The price is 20.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 21 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 15.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002580/53548482_large.webp