# Dumbbell (3 kg) HMS HG PRO 3 — rubber-coated handheld weight

**URL:** https://aio.lv/en/product--hms-17-66-146--5002232
**Data updated:** 2026-03-11 11:49 (EET)
**Category:** Dumbbells, Barbells & Weight Plates
**Manufacturer:** HMS
**Manufacturer code:** 17-66-146
**EAN:** 5907695539332
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 113.49 €
**Prices and availability valid until:** 2026-08-01 23:59
**Price without VAT (21%):** 93.79 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-66-146--5002232

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 20.07.2026 | free |
| Courier delivery to door | 23.07.2026 | 53.99 EUR |

## Summary description

HMS HG PRO 3 is a 3 kg rubber-coated dumbbell designed for strength training, rehabilitation and home workouts. The compact handheld weight features a protective rubber coating to reduce noise and floor damage and provides a comfortable grip for exercises such as curls, presses, lunges and core work. Suitable for progressive sets, circuit training and physical therapy routines.

## Long description

HMS HG PRO 3 is a 3 kg rubber-coated dumbbell designed for strength training, rehabilitation and home workouts. The compact handheld weight has a protective rubber coating that reduces noise and prevents floor damage while providing a comfortable grip for steady handling during curls, presses, lunges and core exercises. This small, versatile dumbbell supports progressive sets, circuit training and physical therapy movements where controlled, repeatable resistance is required.
Advantages
The rubber coating on the HMS HG PRO 3 reduces impact noise and protects surfaces, extending the life of both the weight and your flooring. Its compact shape and balanced mass distribution allow precise movement control and stable handling during dynamic and static exercises. The ergonomic handle reduces hand fatigue and improves grip security, making it suitable for repeated sessions and rehabilitation work.
Suitable for
Home strength training and conditioning
Rehabilitation and physiotherapy exercises
Circuit training and high-repetition workouts
Beginner weight training and progressive load increase
Key specifications
Weight: 3 kg
Coating: protective rubber
Form factor: compact handheld dumbbell
Grip: ergonomic handle for comfortable hold
Intended use: strength training, rehabilitation, home workouts
How to use
Choose appropriate repetitions and sets according to your training plan or therapy guidance. Hold the dumbbell with a firm but relaxed grip and perform controlled movements such as biceps curls, shoulder presses, lunges or Russian twists. Maintain proper posture and breathing: keep your core engaged, back straight and avoid sudden jerks. For rehabilitation, follow a physiotherapist’s instructions and increase load progressively as strength and mobility improve.
Usage recommendations
Store the dumbbell on a rubber mat or suitable rack to protect both the floor and the coating. Clean the rubber surface with a damp cloth and mild detergent; avoid abrasive chemicals. Inspect the dumbbell regularly for damage and replace it if the coating shows significant wear to maintain safe use.

## FAQ

### How much does the HMS HG PRO 3 dumbbell — 3 kg cost, and is it available for purchase?

The price is 113.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 120 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 20.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can HMS HG PRO 3 dumbbell — 3 kg be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/5002232/33121779_large.webp