# Abdominal Trainer HMS BR163 (model 17-7-183) — compact home ab exerciser

**URL:** https://aio.lv/en/product--hms-17-7-183--11426935
**Data updated:** 2026-03-11 12:06 (EET)
**Category:** Exercise Equipment
**Manufacturer:** HMS
**Manufacturer code:** 17-7-183
**EAN:** 5907695588514
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 100.99 €
**Prices and availability valid until:** 2026-07-20 23:59
**Price without VAT (21%):** 83.46 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-7-183--11426935

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 16.07.2026 | free |
| Courier delivery to door | 21.07.2026 | 4.99 EUR |

## Summary description

HMS BR163 (17-7-183) is an abdominal trainer designed for home workouts. This compact ab exerciser targets core muscles during sit-up and crunch movements, providing a stable support for controlled repetition. Intended for strengthening the rectus abdominis and obliques, it is suitable for beginners and regular users seeking simple core conditioning and daily fitness routines.

## Long description

HMS BR163 (model 17-7-183) is a compact home abdominal trainer designed to support core workouts in limited spaces. The device provides stable support for sit-up and crunch movements, helping users maintain correct form and perform controlled repetitions. Intended to target the rectus abdominis and oblique muscles, this compact ab exerciser suits both beginners and regular users aiming for daily core conditioning.
Advantages
The trainer offers a compact footprint that fits easily into home exercise areas and can be stored when not in use. Its stable construction supports controlled motion during sit-ups and crunches, which helps reduce strain on the lower back and improves exercise efficiency. The simple design requires minimal setup and no additional accessories, making it practical for daily routines.
Suitable for
Home core strengthening sessions
Beginner ab workouts and guided sit-up practice
Daily fitness routines focused on rectus abdominis and obliques
Users with limited space seeking a compact exercise solution
Key specifications
Type: compact abdominal trainer for home use
Primary focus: sit-ups and crunch exercises targeting core muscles
Intended users: beginners and regular home exercisers
Design: stable support to assist controlled repetitions
How to use
Place the abdominal trainer on a flat, non-slip surface and sit with your feet secured or positioned according to the device’s foot support. Lie back and perform controlled sit-ups or crunches, maintaining a neutral spine and engaging the abdominal muscles through each repetition. Start with a manageable number of repetitions and gradually increase sets and reps as strength and endurance improve. Pause between sets to avoid excessive strain.
Usage recommendations
Use the HMS BR163 as part of a balanced core routine that includes proper warm-up, progressive load, and recovery. If you have existing back or spine conditions, consult a healthcare professional before beginning a new exercise regimen. Regular inspection of the device and use on a level surface help maintain stability and safe operation.

## FAQ

### How much does the Abdominal Trainer HMS BR163 (17-7-183) cost, and is it available for purchase?

The price is 100.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 1 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 16.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Abdominal Trainer HMS BR163 (17-7-183) be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11426935/66067087_large.webp