# Adjustable Resistance Expander HMS EM01 — single black unit, adjustable tension

**URL:** https://aio.lv/en/product--hms-17-8-028--11877423
**Data updated:** 2026-03-09 20:42 (EET)
**Category:** Resistance Bands & Hand Grippers
**Manufacturer:** HMS
**Manufacturer code:** 17-8-028
**EAN:** 5907695507515
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 9.99 €
**Prices and availability valid until:** 2026-07-19 23:59
**Price without VAT (21%):** 8.26 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-8-028--11877423

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 10.07.2026 | free |
| Pickup points | 15.07.2026 | 1.99 EUR |
| Courier delivery to door | 15.07.2026 | 4.99 EUR |

## Summary description

HMS EM01 is an adjustable-resistance expander designed for strength training, rehabilitation, and general fitness. This single black unit provides variable tension to target upper- and lower-body muscles, improve mobility, and support physiotherapy exercises. Compact and portable, it suits home workouts, gym warm-ups, and travel-based training.

## Long description

HMS EM01 is an adjustable resistance expander designed for strength training, rehabilitation and general fitness. This single black unit provides variable tension to target both upper- and lower-body muscles, support mobility work and assist physiotherapy exercises. Compact and portable, the expander is suitable for home workouts, gym warm-ups and travel-based training where space and versatility matter.
Advantages
The HMS EM01 offers adjustable tension through a simple mechanism that lets users change resistance levels to match skill and recovery stages. Its compact form factor and single-unit design make it easy to store and transport. Constructed for repeated use, the device supports a wide range of exercises targeting arms, shoulders, chest, back, hips and legs while enabling gradual progression or gentle rehabilitation.
Suitable for
 Strength training for upper and lower body
 Physiotherapy and rehabilitation exercises
 Mobility and flexibility routines
 Warm-up and activation before workouts
 Portable workout sessions at home or while traveling
Key specifications
 Type: adjustable resistance expander
 Configuration: single-unit design with adjustable tension
 Color: black
 Intended use: strength, rehabilitation, mobility
 Portability: compact and lightweight for travel and storage
How to use
Select the desired tension level before beginning an exercise by adjusting the unit's resistance mechanism according to the user's strength and training goals. Perform controlled repetitions focused on the target muscle groups, keeping proper form and steady breathing. For upper-body exercises, hold the expander securely and extend or pull against resistance; for lower-body work, position the unit to create resistance during squats, lunges or leg extensions. Start with lower tension for warm-ups or rehabilitation and progressively increase resistance as strength and control improve.
Usage recommendations
Inspect the expander for wear before each session and use a clean, dry area to avoid slipping. Combine the HMS EM01 with bodyweight movements or free weights to create balanced training sessions. For rehabilitation use, follow guidance from a physiotherapist and adjust intensity gradually to avoid overloading recovering tissues.

## FAQ

### How much does the Adjustable Resistance Expander HMS EM01 cost, and is it available for purchase?

The price is 9.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 92 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 10.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11877423/67294522_large.webp