# Wrist expander HMS EM09, adjustable resistance, blue, single-piece hand/wrist trainer

**URL:** https://aio.lv/en/product--hms-17-8-218--11698474
**Data updated:** 2026-02-25 16:42 (EET)
**Category:** Resistance Bands & Hand Grippers
**Manufacturer:** HMS
**Manufacturer code:** 17-8-218
**EAN:** 5907695500264
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 13.49 €
**Prices and availability valid until:** 2026-07-16 23:59
**Price without VAT (21%):** 11.15 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-8-218--11698474

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 06.07.2026 | free |
| Pickup points | 09.07.2026 | 1.99 EUR |
| Courier delivery to door | 09.07.2026 | 4.99 EUR |

## Summary description

HMS EM09 is a single-piece wrist and hand expander with adjustable resistance, designed for strengthening forearm muscles, improving grip and rehabilitating wrist joints. The compact blue trainer lets users vary load to suit fitness level or therapy needs and is suitable for home workouts, physiotherapy sessions and sports warm-ups.

## Long description

HMS EM09 is a single-piece wrist and hand expander with adjustable resistance, designed to strengthen forearm muscles, improve grip and support wrist joint rehabilitation. The compact blue trainer features four elastic cords with integrated handles and a durable central body that allows users to vary load to match fitness level or therapy needs. Its small size and straightforward design make it suitable for home use, physiotherapy sessions and sports warm-ups.
Advantages
The HMS EM09 offers adjustable resistance through multiple rubber strands, enabling progressive load control for strengthening and rehabilitation. Constructed from elastic rubber and plastic components, the trainer provides a balance of flexibility and durability while maintaining a secure grip on the handles. Its compact form factor makes it portable and easy to store, and the simple single-piece design requires no assembly.
Suitable for
 Forearm and wrist strengthening exercises
 Grip improvement and hand conditioning
 Post-injury wrist rehabilitation and physiotherapy
 Warm-up routines before sports and weight training
 Home fitness sessions requiring compact equipment
Key specifications
 Material: elastic rubber and plastic handles
 Number of elastic strands: 4
 Total length: 74 cm
 Length of individual elastic cords: 50 cm
 Diameter of cords: 1.2 cm
 Color: blue
 Single-piece, one unit
How to use
Hold the HMS EM09 by the handles and position the elastic strands according to the exercise: anchor one end under your foot or around a stable object for resistance or hold both handles for bilateral movements. Vary the effective resistance by adjusting the number of active strands or by changing hand position and range of motion. Use controlled movements for repetitions focused on the forearm, wrist flexors and extensors, and grip exercises. For rehabilitation, follow guidance from a physiotherapist regarding repetitions, sets and allowed range of motion.
Usage recommendations
Inspect the elastic strands before each session for signs of wear or damage; replace the trainer if any cracks or fraying appear. Begin with lower resistance and increase gradually to avoid strain. Combine regular short sessions with appropriate rest, and consult a medical professional when using the device after injury or surgery.

## FAQ

### How much does the Wrist expander HMS EM09 cost, and is it available for purchase?

The price is 13.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 9 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 06.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11698474/67079015_large.webp