# Foam Roller HMS Wałek Fitness Blue FS106 — HMS — compact foam massage roller **URL:** https://aio.lv/en/product--hms-17-8-223--11095936 **Data updated:** 2026-03-11 11:59 (EET) **Category:** Fitness Accessories **Manufacturer:** HMS **Manufacturer code:** 17-8-223 **EAN:** 5907695554946 **Warranty:** 2 Years **Availability:** Available for order **Price:** 23.49 € **Prices and availability valid until:** 2026-07-18 23:59 **Price without VAT (21%):** 19.41 EUR **Can be purchased by legal entities:** Yes (invoice) **Buy:** https://aio.lv/en/product--hms-17-8-223--11095936 ## Delivery options | Delivery method | Delivery time | Cost | |---|---|---| | Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 08.07.2026 | free | | Pickup points | 13.07.2026 | 1.99 EUR | | Courier delivery to door | 13.07.2026 | 4.99 EUR | ## Summary description HMS Wałek Fitness Blue (FS106) is a compact foam massage roller by HMS for self-myofascial release and muscle recovery. Designed for use in home workouts, stretching and physiotherapy, it helps relieve muscle tension, improve flexibility and support post-exercise recovery. Lightweight and portable, suitable for targeted massage of back, legs and core. ## Long description HMS Wałek Fitness Blue FS106 is a compact foam massage roller designed for self-myofascial release, rehabilitation and recovery after exercise. Its firm foam surface provides targeted pressure to reduce muscle tension, improve circulation and support flexibility work. Lightweight and portable, the roller is suitable for use at home, in the gym or during physiotherapy sessions and is intended for targeted massage of the back, legs and core. Advantages The compact design of the foam roller makes it easy to store and carry, while the durable EVA foam maintains shape and firmness during repeated use. The textured surface delivers consistent pressure for effective myofascial release without sharp edges. Because it is lightweight, the roller is convenient for integrating into warm-up and cool-down routines and for targeted self-massage of problem areas such as the lower back, calves and glutes. Suitable for Self-myofascial release and trigger point therapy Pre- and post-workout warm-up and recovery Stretching and mobility exercises Home workouts and physiotherapy exercises Key specifications Material: high-density EVA foam for firm support Shape: cylindrical compact roller for targeted pressure Color: blue Weight: lightweight and portable for easy handling Surface: textured for improved grip and consistent massage How to use Place the foam roller under the target muscle group and use your body weight to apply pressure while rolling slowly along the muscle for 30–90 seconds per area. For the back, support your body with hands and feet to control pressure; for legs and glutes, position the roller under the muscle and roll from origin to insertion. Use controlled, slow movements and pause on tender spots for brief holds to release tension. Adjust the pressure by changing how much body weight you place on the roller. Usage recommendations Use the foam roller as part of a warm-up to increase blood flow or after exercise to improve recovery. Avoid rolling directly over joints, acute injuries, or areas with severe inflammation. If you have a specific medical condition or chronic pain, consult a physiotherapist or healthcare professional before beginning a new self-massage routine. ## FAQ ### How much does the HMS Wałek Fitness Blue FS106 foam roller cost, and is it available for purchase? The price is 23.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 68 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance. ### If I order this product today, when will I receive my order? If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 08.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation. ### What payment options are available? AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted. ### Can this product be purchased for a company (with VAT)? Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout. ### What is the warranty period? All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv ### Can the product be returned after purchase? Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return. ### Where should I contact for warranty service? For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty ## Image https://aio.lv/img/cache/product/11095936/61777997_large.webp