# Foam Roller HMS Wałek Fitness 61 cm Blue (model FS104) for muscle massage and myofascial release

**URL:** https://aio.lv/en/product--hms-17-8-272--12081482
**Data updated:** 2026-04-15 20:13 (EEST)
**Category:** Fitness Accessories
**Manufacturer:** HMS
**Manufacturer code:** 17-8-272
**EAN:** 5907695502640
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 17.49 €
**Prices and availability valid until:** 2026-07-17 23:59
**Price without VAT (21%):** 14.45 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--hms-17-8-272--12081482

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Pickup points | 10.07.2026 | 1.99 EUR |
| Courier delivery to door | 10.07.2026 | 4.99 EUR |

## Summary description

HMS Wałek Fitness 61 cm (FS104) is a 61 cm foam roller designed for self-massage, myofascial release and mobility work. The roller helps relieve muscle tension, improve flexibility and support recovery after training. Suitable for use in home workouts, physiotherapy exercises and sports warm-ups to target back, legs and core.

## Long description

HMS Wałek Fitness 61 cm (model FS104) is a 61 cm foam roller designed for self-massage, myofascial release and mobility work. The roller is intended to help relieve muscle tension, promote circulation in soft tissues and support recovery after workouts. Its length makes it suitable for rolling larger muscle groups and for exercises that require a stable surface for the spine and core. The textured surface provides moderate grip during use while remaining comfortable for direct contact with the skin or through workout clothing.
Advantages
The foam roller offers a balance of firmness and cushioning that is effective for releasing tight muscles without causing excessive discomfort. Its 61 cm length delivers stability for exercises targeting the back, hamstrings and glutes, and it is compact enough for storage at home or in a gym bag. The simple construction and durable material make it easy to clean and maintain, and the roller is compatible with a wide range of mobility and rehabilitation exercises.
Suitable for
Self-myofascial release and trigger point work
Post-workout recovery and muscle relaxation
Mobility and flexibility exercises for the back, legs and hips
Warm-up routines before training or sport
Physiotherapy exercises and home rehabilitation sessions
Key specifications
Length: 61 cm
Construction: single-piece foam roller with textured surface
Surface: moderate texture for grip and comfort
Firmness: medium-firm density suitable for general-purpose muscle release
Primary uses: self-massage, myofascial release, mobility and stability exercises
How to use
Place the roller on a flat surface and position the body part to be treated on top of the roller. Use controlled rolling movements driven by the legs or arms, moving slowly across the muscle from origin to insertion to identify areas of tension. Apply sustained pressure on tender spots for 20–60 seconds to reduce tightness, and avoid rolling directly over bony areas or joints. For spinal or core exercises, align the roller under the midline of the back and use it as a stable support while performing bridging or controlled rotations.
Usage recommendations
Start with short sessions of 1–3 minutes per muscle group and increase duration gradually as tissue tolerance improves. Combine foam rolling with dynamic warm-ups and stretching for more effective mobility work. If you experience sharp pain, numbness or worsening symptoms, stop use and consult a healthcare professional.

## FAQ

### How much does the Foam roller HMS Wałek Fitness 61 cm FS104 cost, and is it available for purchase?

The price is 17.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 48 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All HMS products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized HMS service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12081482/67565599_large.webp