# Foam Massage Roller Master 45 x 12 cm — Master fitness roller for muscle release and exercise

**URL:** https://aio.lv/en/product--master-mas4a360--12023944
**Data updated:** 2026-04-15 17:53 (EEST)
**Category:** Massagers
**Manufacturer:** Master
**Manufacturer code:** MAS4A360
**EAN:** 8592833011893
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 28.99 €
**Prices and availability valid until:** 2026-07-06 23:59
**Price without VAT (21%):** 23.96 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--master-mas4a360--12023944

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 01.07.2026 | free |
| Pickup points | 06.07.2026 | 1.99 EUR |
| Courier delivery to door | 06.07.2026 | 4.99 EUR |

## Summary description

Foam massage roller Master 45 x 12 cm designed for self-myofascial release, muscle recovery and mobility exercises. This compact fitness roller from Master measures 45 × 12 cm and is suitable for core strengthening, pre- and post-workout myofascial massage, balance work and physiotherapy exercises. Lightweight and portable for home, gym or travel use.

## Long description

Foam Massage Roller Master 45 x 12 cm is a compact fitness roller designed for self-myofascial release, muscle recovery and mobility development. The 45 × 12 cm size makes it suitable for targeted work on calves, hamstrings, glutes, back and other muscle groups while remaining portable for home, gym or travel use. The roller supports core-strengthening exercises, balance training and physiotherapy movements, providing a stable tool for both pre- and post-workout routines.
Advantages
The Master foam massage roller offers a firm but forgiving surface that allows controlled pressure for trigger-point release and improved tissue mobility. Its compact dimensions make it easy to position and transport, while the consistent density ensures repeatable performance across sessions. The roller’s smooth finish is simple to clean and maintain, and its shape supports a variety of exercise positions for progressive rehabilitation or everyday recovery.
Suitable for
Self-myofascial release and soft tissue massage
Pre- and post-exercise warm-up and recovery
Core strengthening and stability exercises
Balance and proprioception training
Physiotherapy and mobility routines
Key specifications
Length: 45 cm
Diameter: 12 cm
Material: high-density foam
Surface: smooth, easy to clean
Weight: lightweight and portable
Color: manufacturer standard
How to use
Place the roller on a flat surface and position the target muscle over the roller. Use body weight to apply pressure and slowly roll back and forth, stopping on tender areas for 20–60 seconds to encourage release. For core exercises, use the roller as a support under the spine or pelvis to increase stability demands; for balance work, stand or kneel on the roller while maintaining controlled alignment. Adjust the duration and intensity according to personal comfort and training goals.
Usage recommendations
Use the Foam Massage Roller Master regularly as part of warm-up and recovery sessions, focusing on 1–3 minutes per muscle group and avoiding direct pressure on joints or bony prominences. Clean the roller with a mild detergent and water after use and store it away from sharp objects and direct sunlight.

## FAQ

### How much does the Foam Massage Roller Master 45 x 12 cm cost, and is it available for purchase?

The price is 28.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 25 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 01.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Master products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Master service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12023944/67512219_large.webp