# MOUNTA Massage Roller 30x8 cm for Muscle Recovery and Myofascial Release

**URL:** https://aio.lv/en/product--mounta-9156339--12502558
**Data updated:** 2026-06-10 09:29 (EEST)
**Category:** Massagers
**Manufacturer:** MOUNTA
**Manufacturer code:** 9156339
**EAN:** 4750959156339
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 5.49 €
**Prices and availability valid until:** 2026-07-14 23:59
**Price without VAT (21%):** 4.54 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--mounta-9156339--12502558

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 22.06.2026 | free |
| Pickup points | 29.06.2026 | 1.99 EUR |
| Courier delivery to door | 29.06.2026 | 4.99 EUR |

## Summary description

The MOUNTA massage roller is a versatile tool for muscle relaxation, self-massage, and rehabilitation exercises. Featuring a firm, textured surface, it provides deep tissue massage to reduce tension, improve circulation, and accelerate recovery. Ideal for back, leg, and shoulder muscles, this 30x8 cm roller is suitable for home or gym use. Its compact design ensures easy portability for training sessions or travel.

## Long description

The MOUNTA massage roller 30x8 cm is a versatile tool designed for effective muscle relaxation, self-massage, and targeted rehabilitation exercises. Engineered with a firm, textured surface, this roller provides deep tissue stimulation that helps to alleviate muscle tension, enhance blood circulation, and accelerate the recovery process after physical activity. Its compact dimensions make it an excellent choice for both home use and gym environments, ensuring you can maintain your muscle health wherever you go.
Advantages
The primary benefit of this massage roller is its ability to perform myofascial release, which helps in breaking down knots and tightness in the fascia. The textured surface is specifically designed to target trigger points, offering a professional-grade massage experience that promotes flexibility and range of motion. Because of its lightweight and portable design, it is highly convenient for athletes and fitness enthusiasts who need to perform recovery routines on the move. Regular use can contribute to reduced soreness and improved overall muscle function.
Suitable for
Post-workout muscle recovery
Myofascial release and trigger point therapy
Improving flexibility and range of motion
Home-based rehabilitation exercises
Pre-workout muscle preparation
When it may not be suitable
This roller may not be suitable for individuals with acute injuries, severe inflammation, or specific medical conditions where deep tissue pressure is contraindicated. It is recommended to consult with a healthcare professional before use if you have underlying health concerns.
Key specifications
Dimensions: 30 cm length, 8 cm diameter
Surface: Firm with textured relief
Material: Durable, high-density foam
Portability: Compact and lightweight
How to use
To use the MOUNTA massage roller, place it on a flat, non-slip surface. Position the target muscle group over the roller and apply gentle pressure using your body weight. Slowly roll back and forth over the area, pausing for a few seconds on any particularly tight spots. Maintain steady breathing throughout the process to help your muscles relax. You can adjust the intensity by shifting more or less weight onto the roller.
What to consider before purchase
Ensure the firmness level meets your personal comfort requirements for deep tissue massage.
Verify that the 30 cm length is sufficient for the specific muscle groups you intend to target.
Note that this product is available in multiple variants, and the specific version received may vary.
Usage recommendations
For optimal results, incorporate the massage roller into your daily routine, focusing on major muscle groups for 5 to 10 minutes. Always listen to your body and avoid rolling directly over bony areas or joints to prevent discomfort.

## FAQ

### How much does the MOUNTA Massage Roller 30x8 cm cost, and is it available for purchase?

The price is 5.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 359 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 22.06.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All MOUNTA products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized MOUNTA service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12502558/68842020_large.webp