# Swimming hand paddles Nils Extreme NQAP10 blue – arm training paddles for pool

**URL:** https://aio.lv/en/product--nils-extreme-11-60-050--11893899
**Data updated:** 2026-03-10 00:14 (EET)
**Category:** Pool Accessories
**Manufacturer:** nils extreme
**Manufacturer code:** 11-60-050
**EAN:** 5907695531503
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 11.99 €
**Prices and availability valid until:** 2026-07-26 23:59
**Price without VAT (21%):** 9.91 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--nils-extreme-11-60-050--11893899

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 14.07.2026 | free |
| Pickup points | 17.07.2026 | 1.89 EUR |
| Courier delivery to door | 17.07.2026 | 4.99 EUR |

## Summary description

Nils Extreme NQAP10 blue swimming hand paddles are pool accessories designed to increase hand surface area during freestyle and other strokes. These paddles attach to the hands to intensify pull phase, build upper-body strength and improve stroke technique. Suitable for swim training, resistance workouts and technique drills in recreational and competitive pool sessions.

## Long description

Nils Extreme NQAP10 blue swimming hand paddles are pool accessories designed to increase the effective surface area of the hand during freestyle and other strokes. The paddles attach to the palm and fingers to intensify the pull phase, helping swimmers concentrate on propulsion mechanics and upper-body engagement. Constructed for training use, these paddles are intended for swim sessions focused on strength development, resistance work and technical drills in both recreational and competitive pools.
Advantages
These arm training paddles provide a larger contact surface with water to increase resistance during each stroke, which helps build muscle strength in shoulders, back and arms while enhancing proprioception of hand entry and pull. The adjustable straps secure the paddle to the hand, allowing for a stable fit during repeated laps and turns. The flat, contoured shape offers a balance between feedback and comfort, permitting swimmers to feel stroke flaws and make corrections without excessive strain.
Suitable for
 Freestyle and front-crawl stroke technique drills
 Resistance and strength training in the pool
 Swim sets focused on upper-body conditioning
 Coached sessions aiming to improve hand positioning and pull mechanics
Key specifications
 Material: rigid training-grade plastic designed for repeated pool use
 Color: blue
 Attachment: adjustable straps for palm and fingers to secure the paddle
 Intended use: pool training for technique improvement and resistance work
 Design: contoured flat profile to increase hand surface area and provide tactile feedback
How to use
Place the paddle over the palm so that the finger straps align with your fingers and the palm strap sits comfortably across the hand. Tighten the straps to achieve a secure but not painful fit, ensuring full range of motion at the wrist. Begin with short sets at moderate intensity to acclimate to the increased resistance, focusing on correct hand entry, catch and pull. Monitor shoulder comfort and stop immediately if you experience pain.
Usage recommendations
Use these paddles for controlled drills and gradually increase duration and load; combine with technique-focused sets and regular rest to avoid overloading the shoulders. They are most effective when paired with swim drills that emphasize midline pull and proper elbow position.

## FAQ

### How much does the Hand paddles Nils Extreme NQAP10 cost, and is it available for purchase?

The price is 11.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 197 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 14.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All nils extreme products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized nils extreme service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11893899/67318365_large.webp