# Massage Roller Rebel RBA-3070-90 with Nubs, EPP Foam Roller 15x90 cm, Grey

**URL:** https://aio.lv/en/product--rebel-rba-3070-90--12263338
**Data updated:** 2026-04-14 22:34 (EEST)
**Category:** Fitness Accessories
**Manufacturer:** Rebel
**Manufacturer code:** RBA-3070-90
**EAN:** 5901890132961
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 25.49 €
**Prices and availability valid until:** 2026-07-27 23:59
**Price without VAT (21%):** 21.07 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--rebel-rba-3070-90--12263338

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 17.07.2026 | free |
| Pickup points | 22.07.2026 | 1.89 EUR |
| Courier delivery to door | 22.07.2026 | 4.99 EUR |

## Summary description

Rebel massage roller RBA-3070-90 is a 15×90 cm EPP foam roller with raised nubs designed for myofascial release, deep tissue massage and trigger point work. The textured surface increases pressure to relieve muscle tension, improve circulation and aid recovery after workouts. Suitable for home, gym and physiotherapy use.

## Long description

Rebel massage roller RBA-3070-90 is a 15×90 cm EPP foam roller with raised nubs designed for myofascial release, deep tissue massage and trigger point work. The textured surface increases localized pressure to address tight muscles, improve circulation and support recovery after workouts. Made from lightweight, durable EPP foam and finished in grey, this roller is intended for use at home, in the gym or during physiotherapy sessions where targeted self-massage and mobility work are required.
Advantages
The raised nubs on the Rebel RBA-3070-90 concentrate pressure to help break up adhesions and relieve muscle knots more effectively than smooth rollers. Its 15×90 cm size provides a longer contact area for rolling larger muscle groups such as the back, hamstrings and quadriceps, while the EPP foam construction offers a balance of firmness and resilience that maintains shape over repeated use. The lightweight design makes it easy to carry between home, gym and clinic.
Suitable for
 Self-myofascial release and trigger point therapy
 Post-workout muscle recovery and circulation improvement
 Warm-up and mobility routines targeting the back, legs and glutes
 Physical therapy exercises where textured pressure is beneficial
 Home users and athletes seeking portable recovery tools
When it may not be suitable
This textured foam roller applies concentrated pressure; it may be too intense for users with very sensitive tissues, acute inflammation, recent injuries or specific medical conditions without professional approval. Individuals recovering from surgery or with complex musculoskeletal pathologies should consult a healthcare professional before using a firm, nubbed roller.
Key specifications
 Material: Expanded polypropylene (EPP) foam
 Dimensions: 15 cm diameter × 90 cm length
 Surface: Raised nubs / textured for targeted pressure
 Color: Grey
 Weight: lightweight, suitable for portability
How to use
Perform slow, controlled rolls over the target muscle groups while supporting your body with hands or legs to regulate pressure. For trigger points, pause and hold pressure for 20–45 seconds or perform short back-and-forth movements until the tension eases. Use the roller before workouts to mobilize tissue and after exercise to assist recovery; limit session duration and intensity according to comfort and tolerance. Breathe steadily and avoid rolling directly over joints, bones or areas of acute pain.
What to consider before purchase
 Preferred intensity: nubbed texture provides firmer, more targeted pressure than smooth rollers
 Size: 15×90 cm is long enough for full-back rolling but requires storage space
 Intended use: suitable for self-massage, physiotherapy and gym use; check with a clinician if you have medical concerns
 Material: EPP foam is durable and lightweight but has firmer feel compared with soft foam rollers
Usage recommendations
Start with short sessions (1–3 minutes per muscle group) and gradually increase duration as tolerated. Combine rolling with mobility and strengthening exercises to support long-term recovery and function. If discomfort increases or unusual symptoms occur, stop use and seek professional advice.

## FAQ

### How much does the Rebel RBA-3070-90 Massage Roller 15x90 cm cost, and is it available for purchase?

The price is 25.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 927 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 17.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Rebel products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Rebel service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/12263338/68547228_large.webp