# Medicine Exercise Ball Rebel Active 5 kg – weighted fitness ball for strength and rehabilitation

**URL:** https://aio.lv/en/product--rebel-rba-3107-5--11433455
**Data updated:** 2026-04-24 17:42 (EEST)
**Category:** Sports & Fitness Products
**Manufacturer:** Rebel
**Manufacturer code:** RBA-3107-5
**EAN:** 5901890099417
**Warranty:** 2 Years
**Availability:** Out of stock

## Summary description

Rebel Active Medicine Exercise Ball 5 kg is a weighted fitness ball designed for strength training, core conditioning, functional workouts and rehabilitation. The 5 kg ballast provides controlled resistance for throws, slams, partner drills and stability exercises. Suitable for gyms, home training and physiotherapy to improve power, coordination and muscle endurance.

## Long description

Rebel Active Medicine Exercise Ball 5 kg is a weighted fitness ball designed for controlled resistance training, core conditioning and rehabilitation work. The 5 kg ballast allows for dynamic movements such as throws, slams and partner drills, as well as slower stability and balance exercises. The textured outer surface provides grip for safe handling during high-intensity repetitions and functional movements in gyms, home workouts or physiotherapy settings.
Advantages
The medicine ball delivers consistent, predictable weight distribution to support explosive power development and controlled strength exercises. Its compact size and robust construction make it suitable for repeated impacts and partner work. The textured finish improves hand traction and reduces slippage during throws and catches, while the 5 kg weight offers a balance between manageable handling and meaningful resistance for a wide range of users.
Suitable for
 Strength and conditioning circuits
 Core stability and rotational exercises
 Throwing and catching drills, including partner work
 Rehabilitation and physiotherapy sessions focusing on controlled loading
 Functional training and plyometric movements
When it may not be suitable
This 5 kg medicine ball may not be suitable for users who require lighter implements for very early-stage rehabilitation or for children who need lower weight options. Likewise, advanced athletes seeking very heavy resistance for maximal strength training may prefer heavier medicine balls or alternative weighted implements.
Key specifications
 Weight: 5 kg
 Type: Weighted medicine ball for fitness and rehabilitation
 Surface: Textured for improved grip
 Intended use: Throws, slams, stability, core and partner drills
 Suitable settings: Gym, home training, physiotherapy
How to use
Use the medicine ball for a variety of exercises such as chest passes, rotational throws, overhead slams and seated Russian twists. For strength circuits, incorporate timed sets or repetitions to increase metabolic demand; for rehabilitation, perform controlled, low-velocity movements with professional guidance. Always ensure a stable stance, engage the core during rotational exercises, and catch or absorb the ball with bent elbows to reduce impact on joints.
What to consider before purchase
 Confirm that 5 kg matches your current strength and rehabilitation needs
 Check available space for throwing or slamming movements
 Consider whether you need multiple weights for progressive training
 Ensure the textured surface and size suit your hand grip and catch technique
Usage recommendations
Begin with low-repetition sets to assess handling and control, progress by increasing reps or adding dynamic throws, and consult a trainer or physiotherapist when using the ball for rehabilitation or when recovering from injury.

## FAQ

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Rebel products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Rebel service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11433455/66072920_large.webp