# Book Seventh Sea 'UWAGA. Wspomaganie koncentracji... i nie tylko' – Polish language title, paperback, 199889

**URL:** https://aio.lv/en/product--seventh-sea-199889--11894463
**Data updated:** 2026-03-10 00:15 (EET)
**Category:** Textbooks & Study Guides
**Manufacturer:** Seventh Sea
**Manufacturer code:** 199889
**EAN:** 9788360403051
**Warranty:** 2 Years
**Availability:** Out of stock

## Summary description

This is a Polish-language book published by Seventh Sea titled 'UWAGA. Wspomaganie koncentracji... i nie tylko' (MPN 199889, EAN 9788360403051). Offered as a printed edition (paperback), it focuses on attention and concentration support and related topics. Suitable for readers seeking practical strategies, exercises and explanations to improve focus, cognitive habits and daily productivity.

## Long description

Book Seventh Sea 'UWAGA. Wspomaganie koncentracji... i nie tylko' is a Polish-language paperback edition that addresses attention, concentration support and related cognitive habits. The text presents practical strategies, exercises and explanations designed to help readers understand mechanisms of attention, identify common distractors, and apply methods to improve focus and everyday productivity. The format is reader-friendly and intended for use as a practical reference for individuals interested in cognitive self-help and skill development.
Advantages
This paperback provides clear, actionable guidance on attention and concentration without relying on clinical jargon, making it accessible to a broad readership. It combines explanatory sections with hands-on exercises to help transfer concepts into daily routines. The physical paperback format allows readers to annotate and revisit exercises easily during practice.
Suitable for
Individuals seeking to improve focus and reduce distractibility
Students aiming to enhance study concentration and task management
Professionals looking for practical techniques to boost daily productivity
Anyone interested in cognitive habits, attention strategies and self-guided exercises
Key specifications
Language: Polish
Format: Paperback (printed edition)
Content focus: Attention, concentration support, cognitive strategies and exercises
Use case: Practical self-help and skill development for attention and productivity
How to use
Read the chapters sequentially to build foundational understanding, then complete the exercises and practical tasks presented in each section. Use the book as a workbook by annotating pages and tracking progress over time. Implement suggested techniques in everyday situations, start with short practice sessions and gradually extend duration as concentration improves. Revisit explanatory chapters when encountering new distractors or setbacks.
Usage recommendations
For best results, combine the exercises in the book with consistent daily routines, short timed practice sessions and occasional review of completed exercises. Adapt techniques to personal schedules and environments, and maintain realistic expectations for gradual improvement.

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### What is the warranty period?

All Seventh Sea products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Seventh Sea service centers and through AiO.lv

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