# Massage roller Springos ACT0100 — EVA/PVC foam, 33 cm length, 13 cm Ø, medium hard

**URL:** https://aio.lv/en/product--springos-act0100--11697250
**Data updated:** 2026-02-24 11:03 (EET)
**Category:** Massagers
**Manufacturer:** Springos
**Manufacturer code:** ACT0100
**EAN:** 5908455309226
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 10.49 €
**Prices and availability valid until:** 2026-07-04 23:59
**Price without VAT (21%):** 8.67 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--springos-act0100--11697250

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 26.06.2026 | free |
| Pickup points | 01.07.2026 | 1.99 EUR |
| Courier delivery to door | 01.07.2026 | 4.99 EUR |

## Summary description

Springos Massage roller ACT0100 is a universal foam roller for myofascial release and muscle massage. Made of EVA foam and PVC, it is medium hard (55° Shore A) and weighs 695 g. Dimensions: 33 cm length, 13 cm outer diameter, 8 cm inner diameter, 2 cm foam thickness. Supports up to 100 kg and has removable inner inserts.

## Long description

Springos ACT0100 massage roller is a compact foam roller designed for myofascial release, muscle recovery and targeted self-massage. Constructed from EVA foam with a PVC core and finished in pink, this 33 cm long roller offers medium firmness (55° Shore A) to balance comfort and effective pressure. The roller is lightweight yet supportive, and its removable inner inserts allow adjustment of stiffness and ease of cleaning.
Advantages
The medium-hard EVA/PVC construction provides consistent pressure for releasing tight muscles without excessive discomfort. At 33 cm length and 13 cm outer diameter, the roller is portable and suitable for focused work on legs, arms, back and neck. With a foam thickness of 2 cm and an 8 cm inner diameter, the design maintains shape under load and supports users up to 100 kg. The removable inner inserts add versatility for varying intensity and simplify maintenance.
Suitable for
Post-workout muscle recovery and reduction of muscle stiffness
Myofascial release and trigger-point self-massage
Physical therapy exercises and flexibility routines
Pre-exercise mobility warm-ups
Key specifications
Material: EVA foam exterior, PVC inner core
Firmness: medium hard, 55° Shore A
Length: 33 cm
Outer diameter: 13 cm
Inner diameter: 8 cm
Foam thickness: 2 cm
Weight: 695 g
Maximum recommended user weight: 100 kg
Color: pink
Detachable inner inserts for adjustable stiffness and cleaning
How to use
Place the roller on a flat surface and position the target muscle group over the roller. Use bodyweight to apply pressure and roll slowly back and forth across the muscle, pausing on tender areas for 20–40 seconds as needed. For smaller or more sensitive zones, support more weight with your hands or legs to reduce pressure. The roller’s length and diameter allow both focused single-muscle work and broader contact for the upper or lower back. Remove or reposition inner inserts to change stiffness before use if desired.
Usage recommendations
Use sessions of 1–3 minutes per muscle group, up to 10–15 minutes total. Avoid rolling directly on joints or bony prominences. If you experience sharp pain, numbness, or worsening symptoms, stop use and consult a healthcare professional. Clean the roller periodically by removing inserts and wiping the surfaces with a mild detergent solution; allow to dry completely before reassembling.

## FAQ

### How much does the Massage roller Springos ACT0100 cost, and is it available for purchase?

The price is 10.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 6 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 26.06.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Springos products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Springos service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11697250/67074649_large.webp