# Foam Roller Springos FR0023 33 x 10.5 cm, black – massage roller

**URL:** https://aio.lv/en/product--springos-fr0023--11206680
**Data updated:** 2026-02-03 16:54 (EET)
**Category:** Massagers
**Manufacturer:** Springos
**Manufacturer code:** FR0023
**EAN:** 5907719490137
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 11.49 €
**Prices and availability valid until:** 2026-07-11 23:59
**Price without VAT (21%):** 9.50 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--springos-fr0023--11206680

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 06.07.2026 | free |
| Pickup points | 09.07.2026 | 1.99 EUR |
| Courier delivery to door | 09.07.2026 | 4.99 EUR |

## Summary description

Springos FR0023 is a foam massage roller sized 33 x 10.5 cm in black. Designed for self-massage, myofascial release and muscle recovery, it helps relieve tension, improve circulation and increase flexibility. Portable and lightweight, suitable for home workouts, physiotherapy, sports warm-ups and post-exercise recovery.

## Long description

Massage Roller Springos FR0023 33x10.5 cm Foam Roller Black is a compact foam roller with raised protrusions designed for targeted deep-tissue massage and muscle recovery after exercise. Constructed from durable EVA foam with a PVC core, the roller resists deformation and is suitable for both pre-workout warm-ups and post-workout recovery. Its textured surface and solid build allow intense use on various body areas to help release muscle tension, reduce pain, and support improved circulation and flexibility.
Advantages
The Springos massage roller offers versatile application across warm-up, recovery, and rehabilitation routines thanks to its larger size and textured surface. Made from high-quality EVA foam and PVC, the roller provides durable, comfortable use and maintains shape over time. Regular use supports improved muscle flexibility and faster recovery after intense activity while reducing the risk of injury. The raised protrusions enhance localized pressure to relieve tightness and help improve blood flow, which can also contribute to reduced stress and muscle tension.
Suitable for
Athletes and fitness enthusiasts for post-workout recovery
Use during warm-up to prepare muscles before training
Rehabilitation exercises and physiotherapy support
Home use to relieve back, leg, and shoulder tension
Portable use when travelling or at the gym
Key specifications
Brand: Springos
Model: FR0023
Colour: Black
Material: EVA foam, PVC
Length: 33 cm
Diameter (without protrusions): 10.5 cm
Inner diameter: 8.5 cm
Wall thickness: 1 cm
Protrusion size: approx. 3 x 3 cm; height approx. 1 cm
Number of protrusions: 88
MPN: FR0023
EAN: 5907719490137
How to use
Place the roller on a stable surface and position the target muscle group over the textured surface. Apply body weight gradually and roll slowly along the muscle, pausing on tender spots for short, controlled pressure to release tension. Use the roller for 1–3 minutes per muscle group during warm-up to increase blood flow, and 5–10 minutes during recovery sessions. Avoid rolling directly over bones, inflamed areas, or acute injuries. Clean the surface with a mild detergent and water as needed and store in a dry place.
Usage recommendations
For best results, integrate the Springos FR0023 massage roller into regular training and recovery routines, combining short daily sessions with targeted mobility and stretching exercises. Increase pressure gradually and consult a medical professional before use if you have chronic conditions, recent injuries, or significant pain.

## FAQ

### How much does the Foam Roller Springos FR0023 33x10.5 cm cost, and is it available for purchase?

The price is 11.49 € (valid at the time of publication and already includes all taxes). The item is available for order — 15 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 06.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Springos products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Springos service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11206680/62011157_large.webp