# Adjustable Resistance Rope Abselect Kit Springos KG0011 — 2-in-1 exercise bands for core and full-body training

**URL:** https://aio.lv/en/product--springos-kg0011--10937491
**Data updated:** 2025-12-30 14:54 (EET)
**Category:** Outdoor Play
**Manufacturer:** Springos
**Manufacturer code:** KG0011
**EAN:** 5907719453217
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 120.99 €
**Prices and availability valid until:** 2026-07-12 23:59
**Price without VAT (21%):** 99.99 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--springos-kg0011--10937491

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 07.07.2026 | free |
| Pickup points | 10.07.2026 | 1.99 EUR |
| Courier delivery to door | 10.07.2026 | 8.49 EUR |

## Summary description

Springos Rope Abselect Kit KG0011 is a 2-in-1 adjustable resistance band set designed for core and full-body exercises. The kit combines rope-style handles with adjustable resistance bands to vary intensity during crunches, twists, squats and upper-body movements. Suitable for home workouts, rehabilitation and travel, it helps strengthen abdominal muscles, improve stability and add portable resistance to training routines.

## Long description

Adjustable Resistance Rope Abselect Kit Springos KG0011 is a 2-in-1 exercise set designed for core and full-body training. The kit includes an adjustable rope-based resistance system with round seat, pulley, spring brake and straps that allow variable resistance for crunches, twists, squats and upper-body exercises. Components such as a steel cable, safety cable, ratchet belt, tree protectors and mounting hardware make the set suitable for home workouts, rehabilitation and portable training. The product requires self-assembly following the supplied instructions and has a maximum user weight of 120 kg. It is not suitable for children under 3 years of age.
Advantages
The Springos KG0011 kit offers a compact, multi-element solution for progressive resistance training with a spring brake and adjustable rope length for fine intensity control. The pulley handles have an anti-slip structure and the pulley contains two ball bearings for smoother movement. Included tree protectors, u-clamps, locking carabiners and a bag support safe mounting and transport. The round plastic seat and multiple fastening options enable varied exercise positions and portable use.
Suitable for
Home core workouts and ab training
Full-body resistance exercises including squats and upper-body pulling movements
Rehabilitation and stability training
Portable training and outdoor sessions using trees or secure anchors
Key specifications
Brand: Springos
Model / MPN: KG0011
EAN: 5907719453217
Maximum user weight: 120 kg
Set elements: 17 pieces
Steel cable: 30 m length, 6 mm diameter
Spring brake: 210 cm x 4 cm
Round seat: plastic, Ø 27.5 cm, thickness 4 cm; rope to seat 93 cm x 1 cm
Seat mounting ring diameter: 3 cm
Pulley: total device dimensions 17 x 15.5 cm (height x width); handle 12.5 x 3 cm; 2x ball bearings
Seat belt: 110 x 6.5 cm, blue/gray
Safety cable: total length 109 cm, rope thickness 1 cm, mounting ring Ø 4 cm, plastic ring Ø 1.5 cm
Ratchet with belt: rattle rope 205 x 5 cm; additional rope 200 x 5 cm; rope color blue
Tree protectors: 2 pieces, green, Velcro fastenings, 150 x 12 cm
Additional elements: 3x U-clamps, 2x locking carabiners 11 x 6 cm, 1x wrench, 1x storage bag 41.5 x 34 cm
How to use
Assemble the kit following the included instructions and verify all fastenings before each use. Secure the steel cable, pulley or ratchet to a suitable anchor point or tree protected by the provided tree protectors. Adjust rope length and spring brake settings to set resistance according to desired exercise: shorten the rope or increase ratchet tension for higher resistance, lengthen for lower resistance. Use the round seat for seated crunch variations or connect handles directly for standing pulls and squats. Always check carabiners, clamps and straps for wear and correct locking before exercising.
Usage recommendations
Use the kit on stable anchors and inspect components regularly. Do not exceed the maximum user weight of 120 kg. Keep the product away from children under 3 years. Follow assembly instructions and adjust resistance progressively to match fitness level and any rehabilitation guidance.

## FAQ

### How much does the Adjustable Resistance Rope Abselect Kit Springos KG0011 cost, and is it available for purchase?

The price is 120.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 5 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 07.07.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay, Installment. All transactions are 100% secure and encrypted.

### Can Adjustable Resistance Rope Abselect Kit Springos KG0011 be purchased with a lease?

Yes, the purchase is available both on credit and with an interest-free installment plan. Learn more about installments and credit options: https://aio.lv/en/payment#b3

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All Springos products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized Springos service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/10937491/61250898_large.webp