# Foam roller TEETER FR1311 13-inch firm gray bumpy for myofascial release and muscle recovery

**URL:** https://aio.lv/en/product--teeter-fr1311--11584784
**Data updated:** 2025-12-10 18:57 (EET)
**Category:** Massagers
**Manufacturer:** TEETER
**Manufacturer code:** FR1311
**EAN:** 0759265400536
**Warranty:** 2 Years
**Availability:** Available for order
**Price:** 35.99 €
**Prices and availability valid until:** 2026-07-09 23:59
**Price without VAT (21%):** 29.74 EUR
**Can be purchased by legal entities:** Yes (invoice)
**Buy:** https://aio.lv/en/product--teeter-fr1311--11584784

## Delivery options

| Delivery method | Delivery time | Cost |
|---|---|---|
| Office pickup (2b. Kengaraga str., Riga, Latvia, LV-1063) | 29.06.2026 | free |
| Pickup points | 02.07.2026 | 1.99 EUR |
| Courier delivery to door | 02.07.2026 | 4.99 EUR |

## Summary description

TEETER FR1311 is a 13-inch firm foam roller in gray with a bumpy surface designed for myofascial release, trigger-point massage and muscle recovery. Its compact size and textured profile help target tight muscles, improve circulation and reduce soreness after exercise. Suitable for pre- or post-workout routines, physical therapy and home use.

## Long description

TEETER FR1311 is a 13-inch firm gray foam roller with a bumpy surface designed for myofascial release and muscle recovery. Its compact size makes it suitable for targeting smaller muscle groups while the textured profile helps relieve stiffness, reduce scar tissue and stimulate circulation to aid recovery after exercise.
Advantages
The textured, hollow surface provides deep tissue and trigger-point release, helping to reduce pain and speed recovery. The firm, knobbed design mimics fingertip pressure for focused relief, while the durable polypropylene core wrapped in coated PU foam ensures a latex-free, water-resistant, bacteria-resistant roller that maintains shape and strength over time. A user guide developed with a corrective exercise specialist is included to demonstrate effective myofascial techniques.
Suitable for
Trigger-point massage and myofascial release
Post-workout muscle recovery and reducing soreness
Pre-workout warm-up and mobility preparation
Home use and physical therapy exercises
Key specifications
Category: Massagers
Model: FR1311
Size: 33 x 12.7 x 12.7 cm (13-inch)
Color: Gray
Weight: 816 g
How to use
Place the roller under the target muscle and slowly roll your body over it, pausing on tight or tender spots to apply sustained pressure for 20–60 seconds as tolerated. Use controlled movements and adjust body position to change pressure intensity. For spinal or posture work, lie along the roller lengthwise and perform gentle thoracic extensions; for calves, hamstrings or quads, position the roller under the muscle and move back and forth to cover the area.
Usage recommendations
Start with short sessions (1–2 minutes per area) and increase duration gradually. Use the FR1311 as part of a warm-up to improve mobility or post-exercise to aid recovery. If you have recent injuries, osteoporosis, acute inflammation or severe pain, consult a healthcare professional before use.

## FAQ

### How much does the Foam roller TEETER FR1311 13-inch firm gray cost, and is it available for purchase?

The price is 35.99 € (valid at the time of publication and already includes all taxes). The item is available for order — 50 pcs. are in stock, and you can place your purchase right now with delivery across Latvia and Europe or choose pickup at the Riga collection point. We offer favorable purchase terms, including the option to split the payment into convenient monthly installments. Availability and price are updated in real time, so we recommend placing your order in advance.

### If I order this product today, when will I receive my order?

If you place your order today, delivery will be as fast and convenient as possible. You will be able to pick up your order on 29.06.2026 at the Riga pickup point or choose delivery across Latvia and Europe. We carefully inspect every purchase and pack it securely for safe transportation.

### What payment options are available?

AiO.lv offers several payment methods: Bank transfer, Bank cards on-line, Apple Pay, Google Pay. All transactions are 100% secure and encrypted.

### Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

### What is the warranty period?

All TEETER products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized TEETER service centers and through AiO.lv

### Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

### Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. More information about warranty service: https://aio.lv/en/warranty

## Image

https://aio.lv/img/cache/product/11584784/66676162_large.webp